Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5251–5300 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
5252	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.21 g	0%	CNF
5253	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.21 g	0%	CNF
5254	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%	CNF
5255	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.21 g	0%	CNF
5256	Jam type spread, Double Fruit, Light	Sweets	0.21 g	0%	CNF
5257	Sweet potato, flour	Vegetables and Vegetable Products	0.21 g	0%	CNF
5258	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.21 g	0%	CNF
5259	Candied, maraschino cherries, jar, drained	Sweets	0.21 g	0%	CNF
5260	Rambutan, canned, syrup pack	Fruits and fruit juices	0.21 g	0%	CNF
5261	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.21 g	0%	CNF
5262	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.21 g	0%	CNF
5263	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.21 g	0%	CNF
5264	Potato, canned, drained solids	Vegetables and Vegetable Products	0.21 g	0%	CNF
5265	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%	CNF
5266	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.21 g	0%	CNF
5267	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.21 g	0%	CNF
5268	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.21 g	0%	CNF
5269	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.21 g	0%	CNF
5270	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.21 g	0%	CNF
5271	Orange, florida, raw	Fruits and fruit juices	0.21 g	0%	CNF
5272	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.21 g	0%	USDA_FF
5273	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_FF
5274	Strawberry-flavor beverage mix, powder	Beverages	0.20 g	0%	USDA_SR
5275	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.20 g	0%	USDA_SR
5276	Beverages, Carob-flavor beverage mix, powder	Beverages	0.20 g	0%	USDA_SR
5277	Currants, red and white, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5278	Babyfood, fruit, applesauce, strained	Baby Foods	0.20 g	0%	USDA_SR
5279	Babyfood, vegetables, carrots, junior	Baby Foods	0.20 g	0%	USDA_SR
5280	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5281	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.20 g	0%	USDA_SR
5282	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.20 g	0%	USDA_SR
5283	Babyfood, vegetables, squash, junior	Baby Foods	0.20 g	0%	USDA_SR
5284	Babyfood, vegetables, squash, strained	Baby Foods	0.20 g	0%	USDA_SR
5285	Babyfood, green beans, dices, toddler	Baby Foods	0.20 g	0%	USDA_SR
5286	Beverages, coffee, instant, with chicory	Beverages	0.20 g	0%	USDA_SR
5287	Cherries, sweet, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5288	Babyfood, juice, apple and grape	Baby Foods	0.20 g	0%	USDA_SR
5289	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 g	0%	USDA_SR
5290	Babyfood, juice, orange and apple	Baby Foods	0.20 g	0%	USDA_SR
5291	Babyfood, peaches, dices, toddler	Baby Foods	0.20 g	0%	USDA_SR
5292	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.20 g	0%	USDA_SR
5293	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.20 g	0%	USDA_SR
5294	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.20 g	0%	USDA_SR
5295	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.20 g	0%	USDA_SR
5296	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.20 g	0%	USDA_SR
5297	Babyfood, fruit, pears, strained	Baby Foods	0.20 g	0%	USDA_SR
5298	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.20 g	0%	USDA_SR
5299	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.20 g	0%	USDA_SR
5300	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.20 g	0%	USDA_SR

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Vegan foods high in Total Fat

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