Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5301–5350 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.20 g	0%	USDA_SR
5302	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.20 g	0%	USDA_SR
5303	Jams and preserves, apricot	Sweets	0.20 g	0%	USDA_SR
5304	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5305	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5306	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5307	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5308	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5309	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5310	Drumstick pods, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5311	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5312	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5313	Tomatoes, green, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5314	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5315	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5316	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5317	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.20 g	0%	USDA_SR
5318	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5319	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5320	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5321	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5322	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5323	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5324	Chicory roots, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5325	Chard, swiss, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5326	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5327	Tangerine juice, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5328	Loquats, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5329	Tea, herbal, brewed, Hohoysi (Hopi)	American Indian/Alaska Native Foods	0.20 g	0%	USDA_SR
5330	Cranberries, wild, bush, raw (Alaska Native)	American Indian/Alaska Native Foods	0.20 g	0%	USDA_SR
5331	Sugars, maple	Sweets	0.20 g	0%	USDA_SR
5332	Fennel, bulb, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5333	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5334	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5335	Taro, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5336	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5337	Water convolvulus,raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5338	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5339	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5340	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5341	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5342	Orange peel, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5343	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5344	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5345	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5346	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	0.20 g	0%	USDA_SR
5347	Rice noodles, cooked	Cereal Grains and Pasta	0.20 g	0%	USDA_SR
5348	Syrups, corn, light	Sweets	0.20 g	0%	USDA_SR
5349	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5350	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR

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Vegan foods high in Total Fat

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