Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5351–5400 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5352	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5353	Arrowroot, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5354	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5355	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5356	New Zealand spinach, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5357	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5358	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5359	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5360	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5361	Endive, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5362	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5363	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5364	Raisins, golden, seedless	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5365	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5366	Limes, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5367	Jujube, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5368	Babyfood, fruit supreme dessert	Baby Foods	0.20 g	0%	USDA_SR
5369	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.20 g	0%	USDA_SR
5370	Candies, marshmallows	Sweets	0.20 g	0%	USDA_SR
5371	Candies, hard	Sweets	0.20 g	0%	USDA_SR
5372	Prune puree	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5373	Rhubarb, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
5374	Pie fillings, blueberry, canned	Sweets	0.20 g	0%	USDA_SR
5375	Babyfood, banana apple dessert, strained	Baby Foods	0.20 g	0%	USDA_SR
5376	Babyfood, banana no tapioca, strained	Baby Foods	0.20 g	0%	USDA_SR
5377	Hearts of palm, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
5378	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.20 g	0%	USDA_SR
5379	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.20 g	0%	CNF
5380	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.20 g	0%	CNF
5381	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
5382	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
5383	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
5384	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
5385	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
5386	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	0.20 g	0%	CNF
5387	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
5388	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
5389	Sweets, pie fillings, blueberry, canned	Sweets	0.20 g	0%	CNF
5390	Hearts of palm, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5391	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.20 g	0%	CNF
5392	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.20 g	0%	CNF
5393	Candies, gum drops, lower in Calories (sorbitol)	Sweets	0.20 g	0%	CNF
5394	Prune puree	Fruits and fruit juices	0.20 g	0%	CNF
5395	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.20 g	0%	CNF
5396	Arrowroot, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5397	Candied foods, ginger root, crystallized	Sweets	0.20 g	0%	CNF
5398	Candied foods, cherries	Sweets	0.20 g	0%	CNF
5399	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 g	0%	CNF
5400	Sweets, jams and preserves, apricot	Sweets	0.20 g	0%	CNF

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Vegan foods high in Total Fat

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