Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5401–5450 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Sweets, syrups, corn light	Sweets	0.20 g	0%	CNF
5402	Candies, marshmallow	Sweets	0.20 g	0%	CNF
5403	Candies, hard	Sweets	0.20 g	0%	CNF
5404	Strawberry flavour mix, powder	Beverages	0.20 g	0%	CNF
5405	Coffee, instant with chicory, powder	Beverages	0.20 g	0%	CNF
5406	Coffee, instant, decaffeinated, powder	Beverages	0.20 g	0%	CNF
5407	Beverage mix, carob flavour, powder	Beverages	0.20 g	0%	CNF
5408	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.20 g	0%	CNF
5409	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
5410	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
5411	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
5412	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.20 g	0%	CNF
5413	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
5414	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5415	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
5416	Fennel, bulb, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5417	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.20 g	0%	CNF
5418	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.20 g	0%	CNF
5419	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5420	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.20 g	0%	CNF
5421	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5422	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
5423	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5424	Tomato, green, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5425	Taro, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5426	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.20 g	0%	CNF
5427	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.20 g	0%	CNF
5428	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5429	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5430	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
5431	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5432	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
5433	New Zealand spinach, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5434	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
5435	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
5436	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5437	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5438	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5439	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5440	Chard, swiss, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5441	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5442	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
5443	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
5444	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.20 g	0%	CNF
5445	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
5446	Rhubarb, raw	Fruits and fruit juices	0.20 g	0%	CNF
5447	Currant, red and white, raw	Fruits and fruit juices	0.20 g	0%	CNF
5448	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%	CNF
5449	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.20 g	0%	CNF
5450	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.20 g	0%	CNF

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Vegan foods high in Total Fat

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