Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5451–5500 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Orange peel, raw	Fruits and fruit juices	0.20 g	0%	CNF
5452	Orange juice, raw	Fruits and fruit juices	0.20 g	0%	CNF
5453	Loquat, raw	Fruits and fruit juices	0.20 g	0%	CNF
5454	Lime, raw	Fruits and fruit juices	0.20 g	0%	CNF
5455	Jujube (chinese date), raw	Fruits and fruit juices	0.20 g	0%	CNF
5456	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%	CNF
5457	Cherry, sweet, raw	Fruits and fruit juices	0.20 g	0%	CNF
5458	Gravy, au jus, canned	Soups, Sauces and Gravies	0.20 g	0%	CNF
5459	Mushroom, crimini	Vegetables and Vegetable Products	0.20 g	0%	USDA_FF
5460	Mushrooms, shiitake	Vegetables and Vegetable Products	0.20 g	0%	USDA_FF
5461	Mushrooms, shiitake	Vegetables and Vegetable Products	0.20 g	0%	USDA_FF
5462	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
5463	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_FF
5464	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.19 g	0%	USDA_FF
5465	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.19 g	0%	USDA_FF
5466	McDONALD'S, Side Salad	Fast Foods	0.19 g	0%	USDA_SR
5467	Tomatoes, orange, raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5468	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5469	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5470	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5471	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5472	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5473	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5474	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5475	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5476	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5477	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5478	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5479	Persimmons, japanese, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
5480	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.19 g	0%	USDA_SR
5481	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5482	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5483	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5484	Okra, raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5485	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
5486	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.19 g	0%	USDA_SR
5487	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.19 g	0%	USDA_SR
5488	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.19 g	0%	USDA_SR
5489	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5490	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
5491	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
5492	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.19 g	0%	CNF
5493	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	CNF
5494	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	CNF
5495	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	CNF
5496	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.19 g	0%	CNF
5497	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.19 g	0%	CNF
5498	Tomato, orange, raw	Vegetables and Vegetable Products	0.19 g	0%	CNF
5499	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.19 g	0%	CNF
5500	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.19 g	0%	CNF

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Vegan foods high in Total Fat

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