Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5501–5550 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.19 g	0%	CNF
5502	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	CNF
5503	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.19 g	0%	CNF
5504	Onion, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%	CNF
5505	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.19 g	0%	CNF
5506	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%	CNF
5507	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.19 g	0%	CNF
5508	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.19 g	0%	CNF
5509	Purslane, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%	CNF
5510	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.19 g	0%	CNF
5511	Okra (gumbo), raw	Vegetables and Vegetable Products	0.19 g	0%	CNF
5512	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%	CNF
5513	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.19 g	0%	CNF
5514	Melon, cantaloupe, raw	Fruits and fruit juices	0.19 g	0%	CNF
5515	Persimmon, japanese, raw	Fruits and fruit juices	0.19 g	0%	CNF
5516	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.19 g	0%	CNF
5517	Raspberries, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
5518	Raspberries, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
5519	Mushroom, oyster	Vegetables and Vegetable Products	0.19 g	0%	USDA_FF
5520	Mushroom, oyster	Vegetables and Vegetable Products	0.19 g	0%	USDA_FF
5521	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.18 g	0%	USDA_FF
5522	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 g	0%	USDA_FF
5523	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 g	0%	USDA_FF
5524	Beverages, tea, instant, lemon, unsweetened	Beverages	0.18 g	0%	USDA_SR
5525	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 g	0%	USDA_SR
5526	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
5527	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.18 g	0%	USDA_SR
5528	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5529	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5530	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5531	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5532	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5533	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5534	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5535	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5536	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5537	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5538	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5539	Eggplant, raw	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5540	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5541	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5542	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5543	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
5544	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.18 g	0%	USDA_SR
5545	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5546	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5547	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5548	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5549	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5550	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR

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Vegan foods high in Total Fat

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