Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5551–5600 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5552	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%	USDA_SR
5553	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
5554	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
5555	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
5556	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
5557	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.18 g	0%	CNF
5558	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	CNF
5559	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
5560	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	CNF
5561	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	CNF
5562	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	CNF
5563	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	CNF
5564	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%	CNF
5565	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.18 g	0%	CNF
5566	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 g	0%	CNF
5567	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.18 g	0%	CNF
5568	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.18 g	0%	CNF
5569	Coffee, brewed, espresso, restaurant prepared	Beverages	0.18 g	0%	CNF
5570	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.18 g	0%	CNF
5571	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.18 g	0%	CNF
5572	Beets, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
5573	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
5574	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
5575	Carrot, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
5576	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.18 g	0%	CNF
5577	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.18 g	0%	CNF
5578	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.18 g	0%	CNF
5579	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.18 g	0%	CNF
5580	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
5581	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.18 g	0%	CNF
5582	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
5583	Plantain, cooked	Fruits and fruit juices	0.18 g	0%	CNF
5584	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.18 g	0%	CNF
5585	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.18 g	0%	CNF
5586	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.18 g	0%	USDA_FF
5587	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.17 g	0%	USDA_SR
5588	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.17 g	0%	USDA_SR
5589	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.17 g	0%	USDA_SR
5590	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.17 g	0%	USDA_SR
5591	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.17 g	0%	USDA_SR
5592	Babyfood, vegetables, green beans, strained	Baby Foods	0.17 g	0%	USDA_SR
5593	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
5594	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
5595	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5596	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5597	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5598	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5599	Yam, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5600	Celery, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR

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Vegan foods high in Total Fat

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