Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 5601–5650 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5602	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5603	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.17 g	0%	USDA_SR
5604	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5605	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5606	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5607	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5608	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5609	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5610	Beets, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5611	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5612	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5613	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5614	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5615	Guanabana nectar, canned	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
5616	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
5617	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
5618	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	0.17 g	0%	CNF
5619	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.17 g	0%	CNF
5620	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	CNF
5621	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	CNF
5622	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	CNF
5623	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.17 g	0%	CNF
5624	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.17 g	0%	CNF
5625	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.17 g	0%	CNF
5626	Beets, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
5627	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
5628	Celery, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
5629	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.17 g	0%	CNF
5630	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.17 g	0%	CNF
5631	Yam, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
5632	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
5633	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
5634	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
5635	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
5636	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
5637	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.17 g	0%	CNF
5638	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
5639	Applesauce, canned, sweetened	Fruits and fruit juices	0.17 g	0%	CNF
5640	Apple, raw, with skin	Fruits and fruit juices	0.17 g	0%	CNF
5641	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.17 g	0%	CNF
5642	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_FF
5643	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
5644	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
5645	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
5646	Celery, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_FF
5647	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
5648	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
5649	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
5650	Pears, raw, bartlett	Fruits and Fruit Juices	0.16 g	0%	USDA_FF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Total Fat

Turn these foods into a print-ready nutrition label.