Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 401–450 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Cookies, shortbread, commercially prepared, plain | Baked Products | 26.22 g | 34% |
| 402 | Salad dressing, russian dressing | Fats and Oils | 26.18 g | 34% |
| 403 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 26.15 g | 34% |
| 404 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 26.14 g | 34% |
| 405 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 26.13 g | 34% |
| 406 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 26.10 g | 33% |
| 407 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 26.10 g | 33% |
| 408 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 26.07 g | 33% |
| 409 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 26.00 g | 33% |
| 410 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 26.00 g | 33% |
| 411 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 26.00 g | 33% |
| 412 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 26.00 g | 33% |
| 413 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 26.00 g | 33% |
| 414 | Candies, KIT KAT Wafer Bar | Sweets | 25.99 g | 33% |
| 415 | Snacks, yucca (cassava) chips, salted | Snacks | 25.91 g | 33% |
| 416 | Bacon bits, meatless | Legumes and Legume Products | 25.90 g | 33% |
| 417 | Candies, praline, prepared-from-recipe | Sweets | 25.90 g | 33% |
| 418 | Cookies, graham crackers, chocolate-coated | Baked Products | 25.80 g | 33% |
| 419 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 25.80 g | 33% |
| 420 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 25.70 g | 33% |
| 421 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 25.60 g | 33% |
| 422 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 25.60 g | 33% |
| 423 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 25.60 g | 33% |
| 424 | Snacks, oriental mix, rice-based | Snacks | 25.58 g | 33% |
| 425 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 25.50 g | 33% |
| 426 | Snacks, granola bars, hard, almond | Snacks | 25.50 g | 33% |
| 427 | Pie crust, refrigerated, regular, unbaked | Baked Products | 25.46 g | 33% |
| 428 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 25.40 g | 33% |
| 429 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 25.40 g | 33% |
| 430 | Crackers, standard snack-type, regular, low salt | Baked Products | 25.30 g | 32% |
| 431 | Spices, celery seed | Spices and Herbs | 25.27 g | 32% |
| 432 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 25.25 g | 32% |
| 433 | Keikitos (muffins), Latino bakery item | Baked Products | 25.24 g | 32% |
| 434 | BURGER KING, Onion Rings | Fast Foods | 25.23 g | 32% |
| 435 | Fast foods, onion rings, breaded and fried | Fast Foods | 25.23 g | 32% |
| 436 | Cookies, chocolate chip, dry mix | Baked Products | 25.20 g | 32% |
| 437 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 25.10 g | 32% |
| 438 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 25.00 g | 32% |
| 439 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 25.00 g | 32% |
| 440 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 24.93 g | 32% |
| 441 | Snacks, taro chips | Snacks | 24.90 g | 32% |
| 442 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 24.85 g | 32% |
| 443 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 24.83 g | 32% |
| 444 | Candies, REESE'S PIECES Candy | Sweets | 24.77 g | 32% |
| 445 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 24.74 g | 32% |
| 446 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 24.72 g | 32% |
| 447 | Snacks, tortilla chips, ranch-flavor | Snacks | 24.63 g | 32% |
| 448 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 24.52 g | 31% |
| 449 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 24.50 g | 31% |
| 450 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 24.40 g | 31% |
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