Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 401–450 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Candies, bars, 100 Grand | Sweets | 19.33 g | 25% |
| 402 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 19.20 g | 25% |
| 403 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 19.20 g | 25% |
| 404 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 19.20 g | 25% |
| 405 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 19.00 g | 24% |
| 406 | Candies, peanut brittle, homemade | Sweets | 18.98 g | 24% |
| 407 | Candies, fudge, chocolate with nuts, homemade | Sweets | 18.93 g | 24% |
| 408 | Fast food, biscuit | Fast Foods | 18.92 g | 24% |
| 409 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 18.90 g | 24% |
| 410 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 18.79 g | 24% |
| 411 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 18.71 g | 24% |
| 412 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 18.70 g | 24% |
| 413 | Granola bar, chewy, sweet and salty | Baked Products | 18.64 g | 24% |
| 414 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 18.50 g | 24% |
| 415 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 18.40 g | 24% |
| 416 | Mozzarella sticks, fried | Mixed Dishes | 18.33 g | 24% |
| 417 | Nuts, almond meal, partially defatted | Nuts and Seeds | 18.30 g | 23% |
| 418 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 18.30 g | 23% |
| 419 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 18.30 g | 23% |
| 420 | Croutons, seasoned | Baked Products | 18.30 g | 23% |
| 421 | Doughnut (donut), French cruller, glazed | Baked Products | 18.30 g | 23% |
| 422 | Snacks, potato chips, white, restructured, baked | Snacks | 18.20 g | 23% |
| 423 | Meatless, sausage | Legumes and Legume Products | 18.16 g | 23% |
| 424 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 18.10 g | 23% |
| 425 | Vegetarian fillets, meatless | Legumes and Legume Products | 18.00 g | 23% |
| 426 | Meatless, fish sticks | Legumes and Legume Products | 18.00 g | 23% |
| 427 | Fast foods, Miniature cinnamon rolls | Fast Foods | 17.95 g | 23% |
| 428 | Candies, sugar-coated almonds | Sweets | 17.93 g | 23% |
| 429 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 17.91 g | 23% |
| 430 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 17.91 g | 23% |
| 431 | Cookie, oatmeal, homemade, without raisins | Baked Products | 17.90 g | 23% |
| 432 | Indien, samosa, vegetarian | Mixed Dishes | 17.87 g | 23% |
| 433 | Cracker, standard snack-type, with whole-wheat | Baked Products | 17.84 g | 23% |
| 434 | Falafel, homemade | Legumes and Legume Products | 17.80 g | 23% |
| 435 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 17.80 g | 23% |
| 436 | Spices, coriander seed (cilantro) | Spices and Herbs | 17.77 g | 23% |
| 437 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 17.75 g | 23% |
| 438 | Fast foods, breakfast, french toast sticks | Fast Foods | 17.74 g | 23% |
| 439 | Snacks, pretzels, hard, chocolate coated | Snacks | 17.64 g | 23% |
| 440 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 17.59 g | 23% |
| 441 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 17.48 g | 22% |
| 442 | Spices, pepper, red or cayenne | Spices and Herbs | 17.27 g | 22% |
| 443 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 17.27 g | 22% |
| 444 | Candies, bars, Mars | Sweets | 17.23 g | 22% |
| 445 | Cracker, whole wheat, low sodium | Baked Products | 17.20 g | 22% |
| 446 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 17.10 g | 22% |
| 447 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 17.10 g | 22% |
| 448 | Snacks, trail mix, tropical | Snacks | 17.10 g | 22% |
| 449 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 17.04 g | 22% |
| 450 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 17.04 g | 22% |
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