Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 401–450 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 48.00 g | 62% | CNF |
| 402 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 48.00 g | 62% | CNF |
| 403 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 48.00 g | 62% | CNF |
| 404 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 48.00 g | 62% | CNF |
| 405 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 48.00 g | 62% | CNF |
| 406 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 47.77 g | 61% | USDA_SR |
| 407 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 47.77 g | 61% | USDA_SR |
| 408 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 47.77 g | 61% | CNF |
| 409 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 47.77 g | 61% | CNF |
| 410 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 47.70 g | 61% | USDA_SR |
| 411 | Baking chocolate, unsweetened, liquid | Sweets | 47.70 g | 61% | USDA_SR |
| 412 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 47.70 g | 61% | CNF |
| 413 | Peanuts, valencia, raw | Legumes and Legume Products | 47.58 g | 61% | USDA_SR |
| 414 | Peanuts, Valencia, raw | Legumes and Legume Products | 47.58 g | 61% | CNF |
| 415 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 47.52 g | 61% | USDA_SR |
| 416 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 47.37 g | 61% | USDA_SR |
| 417 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 47.37 g | 61% | CNF |
| 418 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 47.00 g | 60% | USDA_SR |
| 419 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 47.00 g | 60% | CNF |
| 420 | Seeds, hemp seeds, hulled | Nuts and Seeds | 46.97 g | 60% | CNF |
| 421 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 46.35 g | 59% | USDA_SR |
| 422 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 46.35 g | 59% | USDA_SR |
| 423 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 46.35 g | 59% | CNF |
| 424 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 46.35 g | 59% | CNF |
| 425 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 46.10 g | 59% | USDA_SR |
| 426 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 45.82 g | 59% | USDA_SR |
| 427 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 45.82 g | 59% | USDA_SR |
| 428 | Nuts, pistachio nuts, raw | Nuts and Seeds | 45.39 g | 58% | CNF |
| 429 | Nuts, pistachio nuts, raw | Nut and Seed Products | 45.32 g | 58% | USDA_SR |
| 430 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 45.20 g | 58% | USDA_SR |
| 431 | Salad dressing, sesame seed, regular | Fats and Oils | 45.20 g | 58% | CNF |
| 432 | Nuts, pistachio nuts, raw | Nut and Seed Products | 45.02 g | 58% | USDA_FF |
| 433 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 44.82 g | 57% | CNF |
| 434 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 44.82 g | 57% | CNF |
| 435 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 44.81 g | 57% | USDA_SR |
| 436 | Salad dressing, french, commercial, regular | Fats and Oils | 44.81 g | 57% | CNF |
| 437 | Salad dressing, ranch dressing, regular | Fats and Oils | 44.54 g | 57% | USDA_SR |
| 438 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 44.54 g | 57% | CNF |
| 439 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 44.46 g | 57% | USDA_SR |
| 440 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 44.10 g | 57% | USDA_SR |
| 441 | Nuts, cashew nuts, raw | Nut and Seed Products | 43.85 g | 56% | USDA_SR |
| 442 | Nuts, cashew nuts, raw | Nuts and Seeds | 43.85 g | 56% | CNF |
| 443 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 43.55 g | 56% | USDA_SR |
| 444 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 43.55 g | 56% | CNF |
| 445 | Salad dressing, green goddess, regular | Fats and Oils | 43.33 g | 56% | USDA_SR |
| 446 | Salad dressing, green goddess, regular | Fats and Oils | 43.33 g | 56% | CNF |
| 447 | Peanuts, raw | Legumes and Legume Products | 43.28 g | 55% | USDA_FF |
| 448 | Candies, chocolate covered, low sugar or low calorie | Sweets | 43.27 g | 55% | USDA_SR |
| 449 | Candies, chocolate covered, dietetic or low calorie | Sweets | 43.27 g | 55% | CNF |
| 450 | Chocolate, dark, 70-85% cacao solids | Sweets | 42.63 g | 55% | USDA_SR |
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