Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 451–500 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 42.63 g | 55% | CNF |
| 452 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 42.42 g | 54% | USDA_SR |
| 453 | Seeds, flaxseed | Nut and Seed Products | 42.16 g | 54% | USDA_SR |
| 454 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 42.16 g | 54% | CNF |
| 455 | Spices, poppy seed | Spices and Herbs | 41.56 g | 53% | USDA_SR |
| 456 | Spices, poppy seed | Spices and Herbs | 41.56 g | 53% | CNF |
| 457 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 40.03 g | 51% | USDA_FF |
| 458 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 40.00 g | 51% | USDA_SR |
| 459 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 40.00 g | 51% | CNF |
| 460 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 39.44 g | 51% | CNF |
| 461 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 39.37 g | 50% | CNF |
| 462 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 39.29 g | 50% | CNF |
| 463 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 39.07 g | 50% | USDA_SR |
| 464 | Nuts, cashew nuts, raw | Nut and Seed Products | 38.86 g | 50% | USDA_FF |
| 465 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 38.71 g | 50% | USDA_SR |
| 466 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 38.50 g | 49% | USDA_SR |
| 467 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 38.50 g | 49% | CNF |
| 468 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 38.46 g | 49% | USDA_SR |
| 469 | Candies, bars, Golden Almond | Sweets | 38.46 g | 49% | CNF |
| 470 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 38.45 g | 49% | USDA_SR |
| 471 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 38.45 g | 49% | CNF |
| 472 | Chocolate, dark, 60-69% cacao solids | Sweets | 38.31 g | 49% | USDA_SR |
| 473 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 38.31 g | 49% | CNF |
| 474 | Puff pastry, frozen, ready-to-bake | Baked Products | 38.10 g | 49% | USDA_SR |
| 475 | Puff pastry, frozen, ready-to-bake | Baked Products | 38.10 g | 49% | CNF |
| 476 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 37.98 g | 49% | USDA_SR |
| 477 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 37.77 g | 48% | USDA_SR |
| 478 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 37.60 g | 48% | USDA_SR |
| 479 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 37.60 g | 48% | USDA_SR |
| 480 | Flaxseed, ground | Nut and Seed Products | 37.28 g | 48% | USDA_FF |
| 481 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 37.13 g | 48% | USDA_SR |
| 482 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 37.13 g | 48% | CNF |
| 483 | Seeds, sesame flour, high-fat | Nut and Seed Products | 37.10 g | 48% | USDA_SR |
| 484 | Seeds, sesame flour, high-fat | Nuts and Seeds | 37.10 g | 48% | CNF |
| 485 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 37.07 g | 48% | USDA_SR |
| 486 | Candies, bars, Alpine White bar with almonds | Sweets | 36.90 g | 47% | CNF |
| 487 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 36.70 g | 47% | USDA_SR |
| 488 | Snacks, sesame sticks, wheat-based, salted | Snacks | 36.70 g | 47% | USDA_SR |
| 489 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 36.70 g | 47% | CNF |
| 490 | Snacks, sesame sticks, wheat-based, salted | Snacks | 36.70 g | 47% | CNF |
| 491 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 36.38 g | 47% | USDA_SR |
| 492 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 36.35 g | 47% | USDA_SR |
| 493 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 36.35 g | 47% | CNF |
| 494 | Spices, nutmeg, ground | Spices and Herbs | 36.31 g | 47% | USDA_SR |
| 495 | Spices, nutmeg, ground | Spices and Herbs | 36.31 g | 47% | CNF |
| 496 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 36.29 g | 47% | USDA_SR |
| 497 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 36.29 g | 47% | CNF |
| 498 | Spices, mustard seed, ground | Spices and Herbs | 36.24 g | 46% | USDA_SR |
| 499 | Spices, mustard seed, yellow | Spices and Herbs | 36.24 g | 46% | CNF |
| 500 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 36.22 g | 46% | USDA_SR |
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