Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 501–550 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 36.20 g | 46% | USDA_SR |
| 502 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 36.20 g | 46% | CNF |
| 503 | Nuts, walnuts, glazed | Nut and Seed Products | 35.71 g | 46% | USDA_SR |
| 504 | Nuts, walnuts, glazed | Nuts and Seeds | 35.71 g | 46% | CNF |
| 505 | Sugar pie, 1 crust, homemade | Baked Products | 35.67 g | 46% | CNF |
| 506 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 35.49 g | 46% | USDA_SR |
| 507 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 35.49 g | 46% | CNF |
| 508 | Cookie, shortbread, plain, homemade | Baked Products | 35.42 g | 45% | CNF |
| 509 | Snacks, potato chips, lightly salted | Snacks | 35.39 g | 45% | USDA_SR |
| 510 | Snacks, potato chips, lightly salted | Snacks | 35.39 g | 45% | CNF |
| 511 | Snack, potato chips, made from dried potatoes, plain | Snacks | 35.28 g | 45% | USDA_SR |
| 512 | Snacks, potato chips, dried potatoes, plain | Snacks | 35.28 g | 45% | CNF |
| 513 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 35.06 g | 45% | USDA_SR |
| 514 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 35.06 g | 45% | CNF |
| 515 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 34.68 g | 44% | USDA_SR |
| 516 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 34.68 g | 44% | CNF |
| 517 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 34.60 g | 44% | USDA_SR |
| 518 | Snacks, potato chips, plain, unsalted | Snacks | 34.60 g | 44% | USDA_SR |
| 519 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 34.60 g | 44% | USDA_SR |
| 520 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 34.60 g | 44% | USDA_SR |
| 521 | Pie crust, standard type, homemade, baked | Baked Products | 34.60 g | 44% | CNF |
| 522 | Salad dressing, coleslaw | Fats and Oils | 34.53 g | 44% | USDA_SR |
| 523 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 34.50 g | 44% | USDA_SR |
| 524 | Candies, ALMOND JOY BITES | Sweets | 34.50 g | 44% | CNF |
| 525 | Snacks, potato sticks | Snacks | 34.40 g | 44% | USDA_SR |
| 526 | Snacks, potato sticks | Snacks | 34.40 g | 44% | CNF |
| 527 | Candies, sweet chocolate | Sweets | 34.20 g | 44% | USDA_SR |
| 528 | Candies, bars, sweet chocolate | Sweets | 34.20 g | 44% | CNF |
| 529 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 34.18 g | 44% | USDA_SR |
| 530 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 34.08 g | 44% | USDA_SR |
| 531 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 34.00 g | 44% | USDA_SR |
| 532 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 34.00 g | 44% | USDA_SR |
| 533 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 34.00 g | 44% | USDA_SR |
| 534 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 34.00 g | 44% | CNF |
| 535 | Candies, goobers, chocolate covered peanuts | Sweets | 34.00 g | 44% | CNF |
| 536 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 34.00 g | 44% | CNF |
| 537 | Snacks, potato chips, plain, salted | Snacks | 33.98 g | 44% | USDA_SR |
| 538 | Snacks, potato chips, plain, salted | Snacks | 33.98 g | 44% | CNF |
| 539 | Candies, truffles, prepared-from-recipe | Sweets | 33.76 g | 43% | USDA_SR |
| 540 | Candies, truffles, homemade | Sweets | 33.76 g | 43% | CNF |
| 541 | Candies, peanut bar | Sweets | 33.70 g | 43% | USDA_SR |
| 542 | Candies, bars, peanut | Sweets | 33.70 g | 43% | CNF |
| 543 | Snacks, banana chips | Snacks | 33.60 g | 43% | USDA_SR |
| 544 | Snacks, banana chips | Snacks | 33.60 g | 43% | CNF |
| 545 | Nuts, coconut meat, raw | Nut and Seed Products | 33.49 g | 43% | USDA_SR |
| 546 | Nuts, coconut meat, raw | Nuts and Seeds | 33.49 g | 43% | CNF |
| 547 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.40 g | 43% | USDA_SR |
| 548 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.40 g | 43% | CNF |
| 549 | Salad dressing, coleslaw | Fats and Oils | 33.40 g | 43% | CNF |
| 550 | Snacks, corn-based, extruded, chips, plain | Snacks | 33.36 g | 43% | USDA_SR |
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