Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Snacks, corn-based, extruded, chips, plain | Snacks | 33.36 g | 43% | CNF |
| 552 | Candies, sesame crunch | Sweets | 33.30 g | 43% | USDA_SR |
| 553 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 33.30 g | 43% | USDA_SR |
| 554 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 33.30 g | 43% | USDA_SR |
| 555 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 33.30 g | 43% | CNF |
| 556 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 33.30 g | 43% | CNF |
| 557 | Candies, sesame crunch (crisp) | Sweets | 33.30 g | 43% | CNF |
| 558 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 33.21 g | 43% | USDA_SR |
| 559 | Candies, bars, Mr Goodbar | Sweets | 33.21 g | 43% | CNF |
| 560 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 32.90 g | 42% | USDA_SR |
| 561 | Chia seeds, dry, raw | Cereal Grains and Pasta | 32.89 g | 42% | USDA_FF |
| 562 | Candies, toffee, prepared-from-recipe | Sweets | 32.75 g | 42% | USDA_SR |
| 563 | Candies, toffee, homemade | Sweets | 32.75 g | 42% | CNF |
| 564 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 32.70 g | 42% | USDA_SR |
| 565 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 32.70 g | 42% | USDA_SR |
| 566 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 32.70 g | 42% | CNF |
| 567 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 32.50 g | 42% | USDA_SR |
| 568 | Cookie, shortbread, pecan, commercial | Baked Products | 32.50 g | 42% | CNF |
| 569 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 32.45 g | 42% | USDA_SR |
| 570 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 32.40 g | 42% | USDA_SR |
| 571 | Candies, bars, Special Dark | Sweets | 32.40 g | 42% | CNF |
| 572 | Spices, mace, ground | Spices and Herbs | 32.38 g | 42% | USDA_SR |
| 573 | Spices, mace, ground | Spices and Herbs | 32.38 g | 42% | CNF |
| 574 | Snacks, sweet potato chips, unsalted | Snacks | 32.35 g | 41% | USDA_SR |
| 575 | Snacks, sweet potato chips, unsalted | Snacks | 32.35 g | 41% | CNF |
| 576 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 32.20 g | 41% | USDA_SR |
| 577 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 32.20 g | 41% | USDA_SR |
| 578 | Candies, chocolate, dark, not further specified | Sweets | 32.20 g | 41% | CNF |
| 579 | Candies, bars, Skor | Sweets | 32.18 g | 41% | CNF |
| 580 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 32.09 g | 41% | USDA_SR |
| 581 | Candies, white chocolate | Sweets | 32.09 g | 41% | USDA_SR |
| 582 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 32.09 g | 41% | CNF |
| 583 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 31.90 g | 41% | USDA_SR |
| 584 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 31.90 g | 41% | USDA_SR |
| 585 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 31.90 g | 41% | CNF |
| 586 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 31.90 g | 41% | CNF |
| 587 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 31.84 g | 41% | USDA_SR |
| 588 | Mayonnaise, made with tofu | Fats and Oils | 31.79 g | 41% | USDA_SR |
| 589 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 31.79 g | 41% | CNF |
| 590 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 31.72 g | 41% | USDA_SR |
| 591 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 31.72 g | 41% | CNF |
| 592 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 31.69 g | 41% | USDA_SR |
| 593 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 31.69 g | 41% | CNF |
| 594 | Nuts, acorns, dried | Nut and Seed Products | 31.41 g | 40% | USDA_SR |
| 595 | Nuts, acorns, dried | Nuts and Seeds | 31.41 g | 40% | CNF |
| 596 | Pie crust, standard-type, dry mix | Baked Products | 31.40 g | 40% | USDA_SR |
| 597 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 31.40 g | 40% | USDA_SR |
| 598 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 31.40 g | 40% | CNF |
| 599 | Candies, carob, unsweetened | Sweets | 31.36 g | 40% | USDA_SR |
| 600 | Candies, bars / chips, carob | Sweets | 31.36 g | 40% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.