Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 601–650 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 31.30 g | 40% | CNF |
| 602 | Chocolate, dark, 45- 59% cacao solids | Sweets | 31.28 g | 40% | USDA_SR |
| 603 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 31.28 g | 40% | CNF |
| 604 | Snacks, potato chips, barbecue-flavor | Snacks | 31.06 g | 40% | USDA_SR |
| 605 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 30.80 g | 39% | USDA_SR |
| 606 | Pie crust, standard type, homemade, unbaked | Baked Products | 30.80 g | 39% | CNF |
| 607 | Seeds, chia seeds, dried | Nut and Seed Products | 30.74 g | 39% | USDA_SR |
| 608 | Seeds, chia seeds, dried | Nuts and Seeds | 30.74 g | 39% | CNF |
| 609 | Snacks, potato chips, barbecue flavour | Snacks | 30.69 g | 39% | CNF |
| 610 | Candies, bars, Symphony | Sweets | 30.57 g | 39% | CNF |
| 611 | Cookies, gluten-free, chocolate wafer | Baked Products | 30.42 g | 39% | USDA_SR |
| 612 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 30.40 g | 39% | USDA_SR |
| 613 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 30.40 g | 39% | CNF |
| 614 | Candies, HEATH BITES | Sweets | 30.38 g | 39% | USDA_SR |
| 615 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 30.37 g | 39% | USDA_SR |
| 616 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 30.34 g | 39% | USDA_SR |
| 617 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 30.34 g | 39% | USDA_SR |
| 618 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 30.34 g | 39% | CNF |
| 619 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 30.34 g | 39% | CNF |
| 620 | Nuts, acorn flour, full fat | Nut and Seed Products | 30.17 g | 39% | USDA_SR |
| 621 | Nuts, acorn flour, full-fat | Nuts and Seeds | 30.17 g | 39% | CNF |
| 622 | Candies, dark chocolate coated coffee beans | Sweets | 30.00 g | 38% | USDA_SR |
| 623 | Candies, semisweet chocolate | Sweets | 30.00 g | 38% | USDA_SR |
| 624 | Candies, dark chocolate coated coffee beans | Sweets | 30.00 g | 38% | CNF |
| 625 | Candies, bars / chips, semisweet chocolate | Sweets | 30.00 g | 38% | CNF |
| 626 | Candies, REESE'S BITES | Sweets | 29.85 g | 38% | USDA_SR |
| 627 | Candies, REESE'S BITES | Sweets | 29.85 g | 38% | CNF |
| 628 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 29.81 g | 38% | USDA_SR |
| 629 | Chocolate-flavored hazelnut spread | Sweets | 29.73 g | 38% | USDA_SR |
| 630 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 29.73 g | 38% | CNF |
| 631 | Snacks, plantain chips, salted | Snacks | 29.59 g | 38% | USDA_SR |
| 632 | Snacks, plantain chips | Snacks | 29.59 g | 38% | CNF |
| 633 | Bacon, meatless | Legumes and Legume Products | 29.52 g | 38% | USDA_SR |
| 634 | Meatless, bacon | Legumes and Legume Products | 29.52 g | 38% | CNF |
| 635 | Snacks, trail mix, regular, unsalted | Snacks | 29.40 g | 38% | USDA_SR |
| 636 | Snacks, trail mix, regular | Snacks | 29.40 g | 38% | USDA_SR |
| 637 | Snacks, trail mix, regular, unsalted | Snacks | 29.40 g | 38% | CNF |
| 638 | Snacks, trail mix, regular | Snacks | 29.40 g | 38% | CNF |
| 639 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 29.30 g | 38% | USDA_SR |
| 640 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 29.20 g | 37% | USDA_SR |
| 641 | Cookies, brownies, prepared from recipe | Baked Products | 29.10 g | 37% | USDA_SR |
| 642 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 29.10 g | 37% | USDA_SR |
| 643 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 29.10 g | 37% | CNF |
| 644 | Cookie, brownie, homemade | Baked Products | 29.10 g | 37% | CNF |
| 645 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 28.87 g | 37% | USDA_SR |
| 646 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 28.87 g | 37% | USDA_SR |
| 647 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 28.85 g | 37% | USDA_SR |
| 648 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 28.74 g | 37% | USDA_SR |
| 649 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 28.71 g | 37% | USDA_SR |
| 650 | Pie crust, refrigerated, regular, baked | Baked Products | 28.69 g | 37% | USDA_SR |
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