Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4351–4400 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.45 g | 1% | USDA_SR |
| 4352 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.45 g | 1% | USDA_SR |
| 4353 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.45 g | 1% | USDA_SR |
| 4354 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.45 g | 1% | USDA_SR |
| 4355 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.45 g | 1% | USDA_SR |
| 4356 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.45 g | 1% | USDA_SR |
| 4357 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.45 g | 1% | USDA_SR |
| 4358 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 g | 1% | USDA_SR |
| 4359 | Sweetener, syrup, agave | Sweets | 0.45 g | 1% | USDA_SR |
| 4360 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.45 g | 1% | USDA_SR |
| 4361 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.45 g | 1% | USDA_SR |
| 4362 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 g | 1% | USDA_SR |
| 4363 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.45 g | 1% | USDA_SR |
| 4364 | Sweetener, syrup, agave | Sweets | 0.45 g | 1% | CNF |
| 4365 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.45 g | 1% | CNF |
| 4366 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 g | 1% | CNF |
| 4367 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.45 g | 1% | CNF |
| 4368 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.45 g | 1% | CNF |
| 4369 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.45 g | 1% | CNF |
| 4370 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.45 g | 1% | CNF |
| 4371 | Beans, great northern, boiled | Legumes and Legume Products | 0.45 g | 1% | CNF |
| 4372 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.45 g | 1% | CNF |
| 4373 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.45 g | 1% | CNF |
| 4374 | Mushroom, beech | Vegetables and Vegetable Products | 0.45 g | 1% | USDA_FF |
| 4375 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.44 g | 1% | USDA_FF |
| 4376 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.44 g | 1% | USDA_SR |
| 4377 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.44 g | 1% | USDA_SR |
| 4378 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.44 g | 1% | USDA_SR |
| 4379 | Tomato powder | Vegetables and Vegetable Products | 0.44 g | 1% | USDA_SR |
| 4380 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.44 g | 1% | USDA_SR |
| 4381 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.44 g | 1% | USDA_SR |
| 4382 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.44 g | 1% | USDA_SR |
| 4383 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.44 g | 1% | USDA_SR |
| 4384 | Litchis, raw | Fruits and Fruit Juices | 0.44 g | 1% | USDA_SR |
| 4385 | Pepeao, dried | Vegetables and Vegetable Products | 0.44 g | 1% | USDA_SR |
| 4386 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.44 g | 1% | CNF |
| 4387 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.44 g | 1% | CNF |
| 4388 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.44 g | 1% | CNF |
| 4389 | Tomato powder | Vegetables and Vegetable Products | 0.44 g | 1% | CNF |
| 4390 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.44 g | 1% | CNF |
| 4391 | Lychee (litchi), raw | Fruits and fruit juices | 0.44 g | 1% | CNF |
| 4392 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.44 g | 1% | CNF |
| 4393 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.43 g | 1% | USDA_FF |
| 4394 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.43 g | 1% | USDA_SR |
| 4395 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.43 g | 1% | USDA_SR |
| 4396 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.43 g | 1% | USDA_SR |
| 4397 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.43 g | 1% | USDA_SR |
| 4398 | Babyfood, vegetables, peas, strained | Baby Foods | 0.43 g | 1% | USDA_SR |
| 4399 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 g | 1% | USDA_SR |
| 4400 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 g | 1% | USDA_SR |
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