Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4301–4350 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.47 g | 1% | USDA_SR |
| 4302 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 4303 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 4304 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 4305 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 4306 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 4307 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 4308 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 4309 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 4310 | Baobab powder | Fruits and Fruit Juices | 0.47 g | 1% | USDA_SR |
| 4311 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.47 g | 1% | CNF |
| 4312 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 4313 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 4314 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 4315 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 4316 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 4317 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 4318 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 4319 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 4320 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 4321 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.46 g | 1% | USDA_SR |
| 4322 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.46 g | 1% | USDA_SR |
| 4323 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.46 g | 1% | USDA_SR |
| 4324 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.46 g | 1% | USDA_SR |
| 4325 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.46 g | 1% | USDA_SR |
| 4326 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.46 g | 1% | USDA_SR |
| 4327 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.46 g | 1% | USDA_SR |
| 4328 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.46 g | 1% | USDA_SR |
| 4329 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.46 g | 1% | USDA_SR |
| 4330 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.46 g | 1% | USDA_SR |
| 4331 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.46 g | 1% | USDA_SR |
| 4332 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.46 g | 1% | USDA_SR |
| 4333 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.46 g | 1% | USDA_SR |
| 4334 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.46 g | 1% | CNF |
| 4335 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.46 g | 1% | CNF |
| 4336 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.46 g | 1% | CNF |
| 4337 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.46 g | 1% | CNF |
| 4338 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.46 g | 1% | CNF |
| 4339 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.46 g | 1% | CNF |
| 4340 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.46 g | 1% | CNF |
| 4341 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.46 g | 1% | CNF |
| 4342 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.46 g | 1% | CNF |
| 4343 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.46 g | 1% | CNF |
| 4344 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.46 g | 1% | CNF |
| 4345 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.46 g | 1% | CNF |
| 4346 | Raisin, golden seedless | Fruits and fruit juices | 0.46 g | 1% | CNF |
| 4347 | Sapote, mamey, raw | Fruits and fruit juices | 0.46 g | 1% | CNF |
| 4348 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 0.46 g | 1% | USDA_FF |
| 4349 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.45 g | 1% | USDA_SR |
| 4350 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.45 g | 1% | USDA_SR |
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