Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Garlic, raw | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4252 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4253 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4254 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4255 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4256 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4257 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4258 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4259 | Mammy-apple, raw | Fruits and fruit juices | 0.50 g | 1% | CNF |
| 4260 | Elderberry, raw | Fruits and fruit juices | 0.50 g | 1% | CNF |
| 4261 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.50 g | 1% | CNF |
| 4262 | Flour, cassava | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_FF |
| 4263 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.49 g | 1% | USDA_SR |
| 4264 | Blackberries, raw | Fruits and Fruit Juices | 0.49 g | 1% | USDA_SR |
| 4265 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.49 g | 1% | USDA_SR |
| 4266 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.49 g | 1% | USDA_SR |
| 4267 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.49 g | 1% | USDA_SR |
| 4268 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_SR |
| 4269 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_SR |
| 4270 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_SR |
| 4271 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_SR |
| 4272 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.49 g | 1% | USDA_SR |
| 4273 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 4274 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 4275 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.49 g | 1% | CNF |
| 4276 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 4277 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 4278 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.49 g | 1% | CNF |
| 4279 | Beans, pink, boiled | Legumes and Legume Products | 0.49 g | 1% | CNF |
| 4280 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 4281 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 4282 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.49 g | 1% | CNF |
| 4283 | Blackberry, raw | Fruits and fruit juices | 0.49 g | 1% | CNF |
| 4284 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.48 g | 1% | USDA_SR |
| 4285 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 4286 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 4287 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 4288 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 4289 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 4290 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% | CNF |
| 4291 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.48 g | 1% | CNF |
| 4292 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.48 g | 1% | CNF |
| 4293 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.48 g | 1% | CNF |
| 4294 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.48 g | 1% | CNF |
| 4295 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.48 g | 1% | CNF |
| 4296 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_FF |
| 4297 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_FF |
| 4298 | Grapes, muscadine, raw | Fruits and Fruit Juices | 0.47 g | 1% | USDA_SR |
| 4299 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.47 g | 1% | USDA_SR |
| 4300 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.47 g | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.