Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Beverages, coffee, instant, regular, powder | Beverages | 0.50 g | 1% | USDA_SR |
| 4202 | Elderberries, raw | Fruits and Fruit Juices | 0.50 g | 1% | USDA_SR |
| 4203 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.50 g | 1% | USDA_SR |
| 4204 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4205 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4206 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4207 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4208 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4209 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4210 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.50 g | 1% | USDA_SR |
| 4211 | Babyfood, peas and brown rice | Baby Foods | 0.50 g | 1% | USDA_SR |
| 4212 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 1% | USDA_SR |
| 4213 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.50 g | 1% | USDA_SR |
| 4214 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4215 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4216 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4217 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4218 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4219 | Garlic, raw | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4220 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4221 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4222 | Gums, seed gums (includes locust bean, guar) | Sweets | 0.50 g | 1% | USDA_SR |
| 4223 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 1% | USDA_SR |
| 4224 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 1% | USDA_SR |
| 4225 | Puddings, lemon, dry mix, regular | Sweets | 0.50 g | 1% | USDA_SR |
| 4226 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4227 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4228 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4229 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4230 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4231 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 4232 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.50 g | 1% | USDA_SR |
| 4233 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 1% | USDA_SR |
| 4234 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4235 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4236 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4237 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4238 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.50 g | 1% | CNF |
| 4239 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.50 g | 1% | CNF |
| 4240 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4241 | Coffee, instant, powder, half the caffeine | Beverages | 0.50 g | 1% | CNF |
| 4242 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.50 g | 1% | CNF |
| 4243 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.50 g | 1% | CNF |
| 4244 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.50 g | 1% | CNF |
| 4245 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.50 g | 1% | CNF |
| 4246 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.50 g | 1% | CNF |
| 4247 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.50 g | 1% | CNF |
| 4248 | Coffee, instant, regular, powder | Beverages | 0.50 g | 1% | CNF |
| 4249 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 4250 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.