Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4151–4200 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Energy drink, coffee flavours | Beverages | 0.53 g | 1% | CNF |
| 4152 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.53 g | 1% | CNF |
| 4153 | Icing (frosting), glaze, homemade | Sweets | 0.53 g | 1% | CNF |
| 4154 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.53 g | 1% | CNF |
| 4155 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.53 g | 1% | CNF |
| 4156 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.53 g | 1% | CNF |
| 4157 | Beans, adzuki, raw | Legumes and Legume Products | 0.53 g | 1% | CNF |
| 4158 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.53 g | 1% | CNF |
| 4159 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.53 g | 1% | CNF |
| 4160 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.53 g | 1% | CNF |
| 4161 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.52 g | 1% | USDA_SR |
| 4162 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.52 g | 1% | USDA_SR |
| 4163 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.52 g | 1% | USDA_SR |
| 4164 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.52 g | 1% | USDA_SR |
| 4165 | Epazote, raw | Vegetables and Vegetable Products | 0.52 g | 1% | USDA_SR |
| 4166 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.52 g | 1% | USDA_SR |
| 4167 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.52 g | 1% | USDA_SR |
| 4168 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.52 g | 1% | USDA_SR |
| 4169 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.52 g | 1% | CNF |
| 4170 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.52 g | 1% | CNF |
| 4171 | Epazote, raw | Vegetables and Vegetable Products | 0.52 g | 1% | CNF |
| 4172 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.52 g | 1% | CNF |
| 4173 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.52 g | 1% | CNF |
| 4174 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.52 g | 1% | CNF |
| 4175 | Kiwi fruit, raw | Fruits and fruit juices | 0.52 g | 1% | CNF |
| 4176 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.51 g | 1% | USDA_SR |
| 4177 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.51 g | 1% | USDA_SR |
| 4178 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.51 g | 1% | USDA_SR |
| 4179 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.51 g | 1% | USDA_SR |
| 4180 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.51 g | 1% | USDA_SR |
| 4181 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 g | 1% | USDA_SR |
| 4182 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 g | 1% | USDA_SR |
| 4183 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.51 g | 1% | USDA_SR |
| 4184 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.51 g | 1% | USDA_SR |
| 4185 | Prickly pears, raw | Fruits and Fruit Juices | 0.51 g | 1% | USDA_SR |
| 4186 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.51 g | 1% | CNF |
| 4187 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.51 g | 1% | CNF |
| 4188 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.51 g | 1% | CNF |
| 4189 | Prickly pear, raw | Fruits and fruit juices | 0.51 g | 1% | CNF |
| 4190 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.51 g | 1% | CNF |
| 4191 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_FF |
| 4192 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.50 g | 1% | USDA_SR |
| 4193 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.50 g | 1% | USDA_SR |
| 4194 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.50 g | 1% | USDA_SR |
| 4195 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.50 g | 1% | USDA_SR |
| 4196 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.50 g | 1% | USDA_SR |
| 4197 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.50 g | 1% | USDA_SR |
| 4198 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.50 g | 1% | USDA_SR |
| 4199 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.50 g | 1% | USDA_SR |
| 4200 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.50 g | 1% | USDA_SR |
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