Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4101–4150 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Peanut flour, defatted | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 4102 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.55 g | 1% | USDA_SR |
| 4103 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 4104 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 4105 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 4106 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 4107 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 4108 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 g | 1% | USDA_SR |
| 4109 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.55 g | 1% | USDA_SR |
| 4110 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.55 g | 1% | USDA_SR |
| 4111 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.55 g | 1% | CNF |
| 4112 | Yam, flour | Vegetables and Vegetable Products | 0.55 g | 1% | CNF |
| 4113 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.55 g | 1% | CNF |
| 4114 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.55 g | 1% | CNF |
| 4115 | Moth beans, boiled, salted | Legumes and Legume Products | 0.55 g | 1% | CNF |
| 4116 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.55 g | 1% | CNF |
| 4117 | Beans, mungo, boiled | Legumes and Legume Products | 0.55 g | 1% | CNF |
| 4118 | Moth beans, boiled | Legumes and Legume Products | 0.55 g | 1% | CNF |
| 4119 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.55 g | 1% | CNF |
| 4120 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.55 g | 1% | CNF |
| 4121 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.55 g | 1% | CNF |
| 4122 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.55 g | 1% | CNF |
| 4123 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.54 g | 1% | USDA_SR |
| 4124 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.54 g | 1% | USDA_SR |
| 4125 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.54 g | 1% | USDA_SR |
| 4126 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.54 g | 1% | USDA_SR |
| 4127 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.54 g | 1% | USDA_SR |
| 4128 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.54 g | 1% | USDA_SR |
| 4129 | Raisins, seeded | Fruits and Fruit Juices | 0.54 g | 1% | USDA_SR |
| 4130 | Cherry juice, tart | Fruits and Fruit Juices | 0.54 g | 1% | USDA_SR |
| 4131 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.54 g | 1% | CNF |
| 4132 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.54 g | 1% | CNF |
| 4133 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.54 g | 1% | CNF |
| 4134 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.54 g | 1% | CNF |
| 4135 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.54 g | 1% | CNF |
| 4136 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.54 g | 1% | CNF |
| 4137 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.54 g | 1% | CNF |
| 4138 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.54 g | 1% | CNF |
| 4139 | Raisin, seeded | Fruits and fruit juices | 0.54 g | 1% | CNF |
| 4140 | Parsnips, raw | Vegetables and Vegetable Products | 0.54 g | 1% | USDA_FF |
| 4141 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 g | 1% | USDA_SR |
| 4142 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.53 g | 1% | USDA_SR |
| 4143 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 g | 1% | USDA_SR |
| 4144 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.53 g | 1% | USDA_SR |
| 4145 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 0.53 g | 1% | USDA_SR |
| 4146 | Frostings, glaze, prepared-from-recipe | Sweets | 0.53 g | 1% | USDA_SR |
| 4147 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.53 g | 1% | USDA_SR |
| 4148 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.53 g | 1% | USDA_SR |
| 4149 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.53 g | 1% | USDA_SR |
| 4150 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.53 g | 1% | CNF |
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