Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Gooseberries, raw | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 4052 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.58 g | 1% | USDA_SR |
| 4053 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 4054 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 4055 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 4056 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 4057 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.58 g | 1% | USDA_SR |
| 4058 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 4059 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 4060 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.58 g | 1% | CNF |
| 4061 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 4062 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 4063 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.58 g | 1% | CNF |
| 4064 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.58 g | 1% | CNF |
| 4065 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.58 g | 1% | CNF |
| 4066 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 4067 | Gooseberry raw | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 4068 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 4069 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.58 g | 1% | CNF |
| 4070 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.57 g | 1% | USDA_FF |
| 4071 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.57 g | 1% | USDA_SR |
| 4072 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.57 g | 1% | USDA_SR |
| 4073 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.57 g | 1% | USDA_SR |
| 4074 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.57 g | 1% | USDA_SR |
| 4075 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.57 g | 1% | USDA_SR |
| 4076 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.57 g | 1% | USDA_SR |
| 4077 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.57 g | 1% | CNF |
| 4078 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.57 g | 1% | CNF |
| 4079 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.57 g | 1% | CNF |
| 4080 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.57 g | 1% | CNF |
| 4081 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.57 g | 1% | CNF |
| 4082 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_FF |
| 4083 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.56 g | 1% | USDA_SR |
| 4084 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.56 g | 1% | USDA_SR |
| 4085 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.56 g | 1% | USDA_SR |
| 4086 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_SR |
| 4087 | Rice noodles, dry | Cereal Grains and Pasta | 0.56 g | 1% | USDA_SR |
| 4088 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_SR |
| 4089 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_SR |
| 4090 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_SR |
| 4091 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 g | 1% | CNF |
| 4092 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.56 g | 1% | CNF |
| 4093 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.56 g | 1% | CNF |
| 4094 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.56 g | 1% | CNF |
| 4095 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 g | 1% | CNF |
| 4096 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.56 g | 1% | CNF |
| 4097 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.56 g | 1% | CNF |
| 4098 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.56 g | 1% | CNF |
| 4099 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.55 g | 1% | USDA_FF |
| 4100 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.