Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4001–4050 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.62 g | 1% | CNF |
| 4002 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.62 g | 1% | CNF |
| 4003 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.62 g | 1% | CNF |
| 4004 | Cherimoya, raw | Fruits and fruit juices | 0.62 g | 1% | CNF |
| 4005 | Spinach, baby | Vegetables and Vegetable Products | 0.62 g | 1% | USDA_FF |
| 4006 | Spinach, baby | Vegetables and Vegetable Products | 0.62 g | 1% | USDA_FF |
| 4007 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.61 g | 1% | USDA_SR |
| 4008 | Collards, raw | Vegetables and Vegetable Products | 0.61 g | 1% | USDA_SR |
| 4009 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.61 g | 1% | CNF |
| 4010 | Collards, raw | Vegetables and Vegetable Products | 0.61 g | 1% | CNF |
| 4011 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.61 g | 1% | CNF |
| 4012 | Spinach, mature | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_FF |
| 4013 | Spinach, mature | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_FF |
| 4014 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.60 g | 1% | USDA_SR |
| 4015 | Blackberry juice, canned | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 4016 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.60 g | 1% | USDA_SR |
| 4017 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.60 g | 1% | USDA_SR |
| 4018 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 4019 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 4020 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.60 g | 1% | USDA_SR |
| 4021 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 4022 | Snacks, potato chips, fat free, salted | Snacks | 0.60 g | 1% | USDA_SR |
| 4023 | Puddings, banana, dry mix, instant | Sweets | 0.60 g | 1% | USDA_SR |
| 4024 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 4025 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 4026 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 4027 | Puddings, vanilla, dry mix, instant | Sweets | 0.60 g | 1% | USDA_SR |
| 4028 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 4029 | Tamarinds, raw | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 4030 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 4031 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 4032 | Blackberry juice, canned | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 4033 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.60 g | 1% | CNF |
| 4034 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.60 g | 1% | CNF |
| 4035 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.60 g | 1% | CNF |
| 4036 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.60 g | 1% | CNF |
| 4037 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 4038 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 4039 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 4040 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 4041 | Tamarind, raw | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 4042 | Guava, strawberry, raw | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 4043 | Custard-apple, raw | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 4044 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.59 g | 1% | USDA_SR |
| 4045 | Persimmon, japanese, dried | Fruits and fruit juices | 0.59 g | 1% | CNF |
| 4046 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.59 g | 1% | CNF |
| 4047 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 g | 1% | USDA_SR |
| 4048 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 g | 1% | USDA_SR |
| 4049 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.58 g | 1% | USDA_SR |
| 4050 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
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