Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3951–4000 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Jackfruit, raw | Fruits and Fruit Juices | 0.64 g | 1% | USDA_SR |
| 3952 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.64 g | 1% | USDA_SR |
| 3953 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.64 g | 1% | USDA_SR |
| 3954 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.64 g | 1% | USDA_SR |
| 3955 | Basil, fresh | Spices and Herbs | 0.64 g | 1% | USDA_SR |
| 3956 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.64 g | 1% | USDA_SR |
| 3957 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 g | 1% | USDA_SR |
| 3958 | Couscous, dry | Cereal Grains and Pasta | 0.64 g | 1% | USDA_SR |
| 3959 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 g | 1% | USDA_SR |
| 3960 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.64 g | 1% | USDA_SR |
| 3961 | Roselle, raw | Fruits and Fruit Juices | 0.64 g | 1% | USDA_SR |
| 3962 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.64 g | 1% | CNF |
| 3963 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 g | 1% | CNF |
| 3964 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.64 g | 1% | CNF |
| 3965 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.64 g | 1% | CNF |
| 3966 | Beans, small white, boiled | Legumes and Legume Products | 0.64 g | 1% | CNF |
| 3967 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.64 g | 1% | CNF |
| 3968 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.64 g | 1% | CNF |
| 3969 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.64 g | 1% | CNF |
| 3970 | Roselle, raw | Fruits and fruit juices | 0.64 g | 1% | CNF |
| 3971 | Jackfruit, raw | Fruits and fruit juices | 0.64 g | 1% | CNF |
| 3972 | Basil, fresh | Spices and Herbs | 0.64 g | 1% | CNF |
| 3973 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.63 g | 1% | USDA_FF |
| 3974 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.63 g | 1% | USDA_SR |
| 3975 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.63 g | 1% | USDA_SR |
| 3976 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.63 g | 1% | USDA_SR |
| 3977 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.63 g | 1% | USDA_SR |
| 3978 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.63 g | 1% | USDA_SR |
| 3979 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.63 g | 1% | CNF |
| 3980 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.63 g | 1% | CNF |
| 3981 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.63 g | 1% | CNF |
| 3982 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.63 g | 1% | CNF |
| 3983 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.63 g | 1% | CNF |
| 3984 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.62 g | 1% | USDA_SR |
| 3985 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.62 g | 1% | USDA_SR |
| 3986 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.62 g | 1% | USDA_SR |
| 3987 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.62 g | 1% | USDA_SR |
| 3988 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.62 g | 1% | USDA_SR |
| 3989 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.62 g | 1% | USDA_SR |
| 3990 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.62 g | 1% | USDA_SR |
| 3991 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.62 g | 1% | USDA_SR |
| 3992 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.62 g | 1% | USDA_SR |
| 3993 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.62 g | 1% | USDA_SR |
| 3994 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.62 g | 1% | USDA_SR |
| 3995 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.62 g | 1% | CNF |
| 3996 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.62 g | 1% | CNF |
| 3997 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.62 g | 1% | CNF |
| 3998 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.62 g | 1% | CNF |
| 3999 | Beans, navy, boiled | Legumes and Legume Products | 0.62 g | 1% | CNF |
| 4000 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.62 g | 1% | CNF |
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