Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.43 g | 1% | USDA_SR |
| 4402 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.43 g | 1% | CNF |
| 4403 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 g | 1% | CNF |
| 4404 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.43 g | 1% | CNF |
| 4405 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.43 g | 1% | CNF |
| 4406 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.43 g | 1% | CNF |
| 4407 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.43 g | 1% | CNF |
| 4408 | Tomato, roma | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_FF |
| 4409 | Tomato, roma | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_FF |
| 4410 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.42 g | 1% | USDA_SR |
| 4411 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 4412 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 4413 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 4414 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 4415 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.42 g | 1% | USDA_SR |
| 4416 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 4417 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 4418 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 4419 | Mustard greens, raw | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 4420 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 4421 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 4422 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 4423 | Feijoa, raw | Fruits and Fruit Juices | 0.42 g | 1% | USDA_SR |
| 4424 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 4425 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 4426 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 4427 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 4428 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 4429 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 4430 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 4431 | Mustard greens, raw | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 4432 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 4433 | Feijoa, raw | Fruits and fruit juices | 0.42 g | 1% | CNF |
| 4434 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.42 g | 1% | CNF |
| 4435 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.42 g | 1% | CNF |
| 4436 | Currants, european black, raw | Fruits and Fruit Juices | 0.41 g | 1% | USDA_SR |
| 4437 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4438 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4439 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4440 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4441 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4442 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4443 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4444 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4445 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4446 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4447 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4448 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4449 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 4450 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.