Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 351–400 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 28.87 g | 37% |
| 352 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 28.85 g | 37% |
| 353 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 28.74 g | 37% |
| 354 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 28.71 g | 37% |
| 355 | Pie crust, refrigerated, regular, baked | Baked Products | 28.69 g | 37% |
| 356 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 28.68 g | 37% |
| 357 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 28.59 g | 37% |
| 358 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 28.57 g | 37% |
| 359 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 28.57 g | 37% |
| 360 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 28.37 g | 36% |
| 361 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 28.33 g | 36% |
| 362 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 28.30 g | 36% |
| 363 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 28.19 g | 36% |
| 364 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 28.14 g | 36% |
| 365 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 28.10 g | 36% |
| 366 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 28.10 g | 36% |
| 367 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 28.09 g | 36% |
| 368 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 28.09 g | 36% |
| 369 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 28.00 g | 36% |
| 370 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 28.00 g | 36% |
| 371 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 27.99 g | 36% |
| 372 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 27.84 g | 36% |
| 373 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 27.76 g | 36% |
| 374 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 27.75 g | 36% |
| 375 | Nuts, almond paste | Nut and Seed Products | 27.74 g | 36% |
| 376 | Candies, coconut bar, not chocolate covered | Sweets | 27.65 g | 35% |
| 377 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 27.65 g | 35% |
| 378 | Cookies, sugar wafer, chocolate-covered | Baked Products | 27.59 g | 35% |
| 379 | Candies, NESTLE, CHUNKY Bar | Sweets | 27.50 g | 35% |
| 380 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 27.20 g | 35% |
| 381 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 27.00 g | 35% |
| 382 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 27.00 g | 35% |
| 383 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 27.00 g | 35% |
| 384 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 27.00 g | 35% |
| 385 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 27.00 g | 35% |
| 386 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 27.00 g | 35% |
| 387 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 27.00 g | 35% |
| 388 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 27.00 g | 35% |
| 389 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 27.00 g | 35% |
| 390 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 27.00 g | 35% |
| 391 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 27.00 g | 35% |
| 392 | Candies, ALMOND JOY Candy Bar | Sweets | 26.93 g | 35% |
| 393 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 26.90 g | 34% |
| 394 | Snacks, corn-based, extruded, cones, plain | Snacks | 26.90 g | 34% |
| 395 | Candies, MOUNDS Candy Bar | Sweets | 26.60 g | 34% |
| 396 | Candies, KRACKEL Chocolate Bar | Sweets | 26.58 g | 34% |
| 397 | Crackers, standard snack-type, regular | Baked Products | 26.43 g | 34% |
| 398 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 26.40 g | 34% |
| 399 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 26.24 g | 34% |
| 400 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 26.23 g | 34% |
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