Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Snacks, tortilla chips, plain, yellow corn | Snacks | 22.33 g | 29% |
| 352 | Spices, cumin seed | Spices and Herbs | 22.27 g | 29% |
| 353 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 22.22 g | 28% |
| 354 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 22.22 g | 28% |
| 355 | Pie, pecan, homemade | Baked Products | 22.20 g | 28% |
| 356 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 22.15 g | 28% |
| 357 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 22.08 g | 28% |
| 358 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 22.01 g | 28% |
| 359 | Sweets, topping, nuts in syrup | Sweets | 22.00 g | 28% |
| 360 | Peanut flour, low-fat | Legumes and Legume Products | 21.90 g | 28% |
| 361 | Soy flour, full-fat, roasted | Legumes and Legume Products | 21.86 g | 28% |
| 362 | Taco shell, baked | Baked Products | 21.79 g | 28% |
| 363 | Soybeans, dry, roasted | Legumes and Legume Products | 21.62 g | 28% |
| 364 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 21.60 g | 28% |
| 365 | Candies, bars, Baby Ruth | Sweets | 21.60 g | 28% |
| 366 | Candies, halavah (halvah), plain | Sweets | 21.52 g | 28% |
| 367 | Granola bar, crunchy, plain | Baked Products | 21.51 g | 28% |
| 368 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 21.33 g | 27% |
| 369 | Cookie, chocolate chip, refrigerated dough | Baked Products | 21.33 g | 27% |
| 370 | Corn fritter | Baked Products | 21.24 g | 27% |
| 371 | Candies, M&M's, plain chocolate candies | Sweets | 21.13 g | 27% |
| 372 | Salad dressing, italian, commercial, regular | Fats and Oils | 21.12 g | 27% |
| 373 | Snacks, multigrain chips, plain | Snacks | 21.11 g | 27% |
| 374 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 21.11 g | 27% |
| 375 | Candies, caramel with nuts, chocolate covered | Sweets | 21.00 g | 27% |
| 376 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 21.00 g | 27% |
| 377 | Sauce, adobo fresco | Soups, Sauces and Gravies | 20.90 g | 27% |
| 378 | Granola bar, crunchy, fruit and/or nut | Baked Products | 20.89 g | 27% |
| 379 | Grains, rice bran, crude | Cereals, Grains and Pasta | 20.85 g | 27% |
| 380 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 20.80 g | 27% |
| 381 | Snacks, tortilla chips, plain | Snacks | 20.68 g | 27% |
| 382 | Soy flour, full-fat, raw | Legumes and Legume Products | 20.65 g | 26% |
| 383 | Cracker, wheat, low sodium | Baked Products | 20.60 g | 26% |
| 384 | Cracker, multigrain | Baked Products | 20.40 g | 26% |
| 385 | Snacks, crisped rice bar, almond | Snacks | 20.40 g | 26% |
| 386 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 20.18 g | 26% |
| 387 | Tofu, fried | Legumes and Legume Products | 20.18 g | 26% |
| 388 | Bannock | Baked Products | 20.09 g | 26% |
| 389 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 20.05 g | 26% |
| 390 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 20.00 g | 26% |
| 391 | Salad dressing, italian, calorie-reduced | Fats and Oils | 20.00 g | 26% |
| 392 | Soybeans, dry, raw | Legumes and Legume Products | 19.94 g | 26% |
| 393 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 19.90 g | 26% |
| 394 | Cookie, chocolate chip, soft type, commercial | Baked Products | 19.77 g | 25% |
| 395 | Cookie, sugar, commercial | Baked Products | 19.55 g | 25% |
| 396 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 19.50 g | 25% |
| 397 | Cookie, sugar, refrigerated dough | Baked Products | 19.48 g | 25% |
| 398 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 19.40 g | 25% |
| 399 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 19.40 g | 25% |
| 400 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 19.40 g | 25% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.