Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3801–3850 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.74 g | 1% | CNF |
| 3802 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 0.73 g | 1% | USDA_FF |
| 3803 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.73 g | 1% | USDA_SR |
| 3804 | Spearmint, fresh | Spices and Herbs | 0.73 g | 1% | USDA_SR |
| 3805 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.73 g | 1% | USDA_SR |
| 3806 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.73 g | 1% | USDA_SR |
| 3807 | Spices, garlic powder | Spices and Herbs | 0.73 g | 1% | USDA_SR |
| 3808 | Chives, raw | Vegetables and Vegetable Products | 0.73 g | 1% | USDA_SR |
| 3809 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.73 g | 1% | USDA_SR |
| 3810 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.73 g | 1% | USDA_SR |
| 3811 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.73 g | 1% | USDA_SR |
| 3812 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.73 g | 1% | USDA_SR |
| 3813 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.73 g | 1% | CNF |
| 3814 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.73 g | 1% | CNF |
| 3815 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.73 g | 1% | CNF |
| 3816 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.73 g | 1% | CNF |
| 3817 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.73 g | 1% | CNF |
| 3818 | Spices, spearmint, fresh | Spices and Herbs | 0.73 g | 1% | CNF |
| 3819 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.73 g | 1% | CNF |
| 3820 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.73 g | 1% | CNF |
| 3821 | Chives, raw | Vegetables and Vegetable Products | 0.73 g | 1% | CNF |
| 3822 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.73 g | 1% | CNF |
| 3823 | Spices, garlic powder | Spices and Herbs | 0.73 g | 1% | CNF |
| 3824 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 3825 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 3826 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 3827 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 3828 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 3829 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 3830 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 3831 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 3832 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.71 g | 1% | USDA_SR |
| 3833 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.71 g | 1% | USDA_SR |
| 3834 | Beverages, Horchata, as served in restaurant | Beverages | 0.71 g | 1% | USDA_SR |
| 3835 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 0.71 g | 1% | USDA_SR |
| 3836 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.71 g | 1% | USDA_SR |
| 3837 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.71 g | 1% | CNF |
| 3838 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.71 g | 1% | CNF |
| 3839 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.71 g | 1% | CNF |
| 3840 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.70 g | 1% | USDA_FF |
| 3841 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.70 g | 1% | USDA_SR |
| 3842 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.70 g | 1% | USDA_SR |
| 3843 | Lemonade, frozen concentrate, white | Beverages | 0.70 g | 1% | USDA_SR |
| 3844 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 3845 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.70 g | 1% | USDA_SR |
| 3846 | Borage, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 3847 | Dock, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 3848 | Eggplant, pickled | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 3849 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% | USDA_SR |
| 3850 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.70 g | 1% | USDA_SR |
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