Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3851–3900 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Puddings, lemon, dry mix, instant | Sweets | 0.70 g | 1% | USDA_SR |
| 3852 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 3853 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 3854 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 3855 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 3856 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% | USDA_SR |
| 3857 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 3858 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 3859 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 3860 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% | USDA_SR |
| 3861 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 3862 | Black crowberry (curlewberry), native | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 3863 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 3864 | Eggplant, pickled | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 3865 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.70 g | 1% | CNF |
| 3866 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.70 g | 1% | CNF |
| 3867 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.70 g | 1% | CNF |
| 3868 | Lemonade, white, frozen concentrate | Beverages | 0.70 g | 1% | CNF |
| 3869 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 3870 | Borage, raw | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 3871 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 3872 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 3873 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 3874 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 3875 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 3876 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 3877 | Passion fruit, purple, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 3878 | Groundcherry, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 3879 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 g | 1% | CNF |
| 3880 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.69 g | 1% | USDA_SR |
| 3881 | Lemonade, frozen concentrate, pink | Beverages | 0.69 g | 1% | USDA_SR |
| 3882 | Horseradish, prepared | Spices and Herbs | 0.69 g | 1% | USDA_SR |
| 3883 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.69 g | 1% | USDA_SR |
| 3884 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.69 g | 1% | USDA_SR |
| 3885 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.69 g | 1% | USDA_SR |
| 3886 | Agave, dried | Vegetables and Vegetable Products | 0.69 g | 1% | CNF |
| 3887 | Horseradish, prepared | Spices and Herbs | 0.69 g | 1% | CNF |
| 3888 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.69 g | 1% | CNF |
| 3889 | Lemonade, pink, frozen concentrate | Beverages | 0.69 g | 1% | CNF |
| 3890 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.69 g | 1% | CNF |
| 3891 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.69 g | 1% | CNF |
| 3892 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.69 g | 1% | CNF |
| 3893 | Plantains, underripe, raw | Fruits and Fruit Juices | 0.69 g | 1% | USDA_FF |
| 3894 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.68 g | 1% | USDA_FF |
| 3895 | Cherimoya, raw | Fruits and Fruit Juices | 0.68 g | 1% | USDA_SR |
| 3896 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.68 g | 1% | USDA_SR |
| 3897 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.68 g | 1% | USDA_SR |
| 3898 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.68 g | 1% | USDA_SR |
| 3899 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.68 g | 1% | USDA_SR |
| 3900 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.68 g | 1% | USDA_SR |
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