Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3751–3800 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Tofu, silken, light, firm | Legumes and Legume Products | 0.80 g | 1% | CNF |
| 3752 | Cake, angel food, commercial | Baked Products | 0.80 g | 1% | CNF |
| 3753 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.80 g | 1% | CNF |
| 3754 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 3755 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 3756 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 3757 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 0.80 g | 1% | CNF |
| 3758 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.79 g | 1% | USDA_SR |
| 3759 | Parsley, fresh | Vegetables and Vegetable Products | 0.79 g | 1% | USDA_SR |
| 3760 | Parsley, fresh | Vegetables and Vegetable Products | 0.79 g | 1% | CNF |
| 3761 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.78 g | 1% | USDA_SR |
| 3762 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% | USDA_SR |
| 3763 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% | USDA_SR |
| 3764 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.78 g | 1% | USDA_SR |
| 3765 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.78 g | 1% | CNF |
| 3766 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% | CNF |
| 3767 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% | CNF |
| 3768 | Collards, raw | Vegetables and Vegetable Products | 0.77 g | 1% | USDA_FF |
| 3769 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.77 g | 1% | USDA_SR |
| 3770 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.77 g | 1% | USDA_SR |
| 3771 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.77 g | 1% | USDA_SR |
| 3772 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.77 g | 1% | USDA_SR |
| 3773 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.77 g | 1% | CNF |
| 3774 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.77 g | 1% | CNF |
| 3775 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.77 g | 1% | CNF |
| 3776 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.77 g | 1% | CNF |
| 3777 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.76 g | 1% | USDA_SR |
| 3778 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.76 g | 1% | USDA_SR |
| 3779 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.76 g | 1% | USDA_SR |
| 3780 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.76 g | 1% | USDA_SR |
| 3781 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.76 g | 1% | USDA_SR |
| 3782 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.76 g | 1% | USDA_SR |
| 3783 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.76 g | 1% | USDA_SR |
| 3784 | Blueberry, wild, raw | Fruits and fruit juices | 0.76 g | 1% | CNF |
| 3785 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.76 g | 1% | CNF |
| 3786 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.76 g | 1% | CNF |
| 3787 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.76 g | 1% | CNF |
| 3788 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.76 g | 1% | CNF |
| 3789 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.76 g | 1% | CNF |
| 3790 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.76 g | 1% | CNF |
| 3791 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 g | 1% | USDA_SR |
| 3792 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 g | 1% | CNF |
| 3793 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.74 g | 1% | USDA_SR |
| 3794 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 1% | USDA_SR |
| 3795 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 g | 1% | USDA_SR |
| 3796 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 1% | USDA_SR |
| 3797 | Taro leaves, raw | Vegetables and Vegetable Products | 0.74 g | 1% | USDA_SR |
| 3798 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 g | 1% | USDA_SR |
| 3799 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.74 g | 1% | CNF |
| 3800 | Taro leaves, raw | Vegetables and Vegetable Products | 0.74 g | 1% | CNF |
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