Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3701–3750 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Oat bran, cooked | Cereal Grains and Pasta | 0.86 g | 1% | USDA_SR |
| 3702 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.86 g | 1% | USDA_SR |
| 3703 | Kumquats, raw | Fruits and Fruit Juices | 0.86 g | 1% | USDA_SR |
| 3704 | Capers, canned | Spices and Herbs | 0.86 g | 1% | CNF |
| 3705 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.86 g | 1% | CNF |
| 3706 | Beans, lima, raw | Vegetables and Vegetable Products | 0.86 g | 1% | CNF |
| 3707 | Kumquat, raw | Fruits and fruit juices | 0.86 g | 1% | CNF |
| 3708 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.85 g | 1% | USDA_SR |
| 3709 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.85 g | 1% | USDA_SR |
| 3710 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.85 g | 1% | USDA_SR |
| 3711 | Spelt, cooked | Cereal Grains and Pasta | 0.85 g | 1% | USDA_SR |
| 3712 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.85 g | 1% | CNF |
| 3713 | Beans, white, raw | Legumes and Legume Products | 0.85 g | 1% | CNF |
| 3714 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.83 g | 1% | USDA_SR |
| 3715 | Beverages, Acai berry drink, fortified | Beverages | 0.83 g | 1% | USDA_SR |
| 3716 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.83 g | 1% | USDA_SR |
| 3717 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.83 g | 1% | USDA_SR |
| 3718 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.83 g | 1% | CNF |
| 3719 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.83 g | 1% | CNF |
| 3720 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.83 g | 1% | CNF |
| 3721 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.82 g | 1% | USDA_SR |
| 3722 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.82 g | 1% | USDA_SR |
| 3723 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.82 g | 1% | USDA_SR |
| 3724 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.82 g | 1% | USDA_SR |
| 3725 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.81 g | 1% | USDA_SR |
| 3726 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.81 g | 1% | USDA_SR |
| 3727 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.81 g | 1% | USDA_SR |
| 3728 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% | USDA_SR |
| 3729 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% | USDA_SR |
| 3730 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.81 g | 1% | USDA_SR |
| 3731 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% | CNF |
| 3732 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% | CNF |
| 3733 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.81 g | 1% | CNF |
| 3734 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.81 g | 1% | CNF |
| 3735 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.81 g | 1% | CNF |
| 3736 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.81 g | 1% | CNF |
| 3737 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 1% | USDA_SR |
| 3738 | Cake, angelfood, commercially prepared | Baked Products | 0.80 g | 1% | USDA_SR |
| 3739 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.80 g | 1% | USDA_SR |
| 3740 | Babyfood, peas, dices, toddler | Baby Foods | 0.80 g | 1% | USDA_SR |
| 3741 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 1% | USDA_SR |
| 3742 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.80 g | 1% | USDA_SR |
| 3743 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.80 g | 1% | USDA_SR |
| 3744 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.80 g | 1% | USDA_SR |
| 3745 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.80 g | 1% | USDA_SR |
| 3746 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.80 g | 1% | USDA_SR |
| 3747 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.80 g | 1% | USDA_SR |
| 3748 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 1% | USDA_SR |
| 3749 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
| 3750 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 0.80 g | 1% | CNF |
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