Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3501–3536 of 3,536 foods

#	Food	Category	Per 100 g	% DV
3501	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
3502	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.02 g	0%
3503	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.02 g	0%
3504	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.02 g	0%
3505	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.02 g	0%
3506	Beverages, coffee, brewed, prepared with tap water	Beverages	0.02 g	0%
3507	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%
3508	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
3509	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
3510	Tapioca, pearl, dry	Cereal Grains and Pasta	0.02 g	0%
3511	Jellies	Sweets	0.02 g	0%
3512	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3513	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3514	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
3515	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.02 g	0%
3516	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.02 g	0%
3517	Candies, fondant, prepared-from-recipe	Sweets	0.02 g	0%
3518	Syrup, fruit flavored	Sweets	0.02 g	0%
3519	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	0.02 g	0%
3520	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.01 g	0%
3521	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.01 g	0%
3522	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3523	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.01 g	0%
3524	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	0.01 g	0%
3525	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.01 g	0%
3526	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.01 g	0%
3527	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.01 g	0%
3528	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.01 g	0%
3529	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.01 g	0%
3530	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.01 g	0%
3531	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.01 g	0%
3532	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3533	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
3534	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	0.01 g	0%
3535	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
3536	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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