Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3451–3500 of 3,536 foods

#	Food	Category	Per 100 g	% DV
3451	Mango nectar, canned	Fruits and Fruit Juices	0.06 g	0%
3452	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%
3453	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.05 g	0%
3454	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 g	0%
3455	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 g	0%
3456	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
3457	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%
3458	Cornstarch	Cereal Grains and Pasta	0.05 g	0%
3459	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.05 g	0%
3460	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	0.05 g	0%
3461	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	0.05 g	0%
3462	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.05 g	0%
3463	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%
3464	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.05 g	0%
3465	Candies, jellybeans	Sweets	0.05 g	0%
3466	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.05 g	0%
3467	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.04 g	0%
3468	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.04 g	0%
3469	Lemonade, powder, prepared with water	Beverages	0.04 g	0%
3470	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.04 g	0%
3471	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.04 g	0%
3472	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.04 g	0%
3473	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.04 g	0%
3474	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.04 g	0%
3475	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.04 g	0%
3476	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	0.04 g	0%
3477	Sesbania flower, raw	Vegetables and Vegetable Products	0.04 g	0%
3478	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.04 g	0%
3479	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.04 g	0%
3480	Pummelo, raw	Fruits and Fruit Juices	0.04 g	0%
3481	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	0.04 g	0%
3482	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.03 g	0%
3483	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
3484	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
3485	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	0.03 g	0%
3486	Alcoholic beverage, whiskey sour	Beverages	0.03 g	0%
3487	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.03 g	0%
3488	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
3489	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
3490	Seaweed, agar, raw	Vegetables and Vegetable Products	0.03 g	0%
3491	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.03 g	0%
3492	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
3493	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
3494	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
3495	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.03 g	0%
3496	Jellies, reduced sugar, home preserved	Sweets	0.03 g	0%
3497	Prune juice, canned	Fruits and Fruit Juices	0.03 g	0%
3498	Beverages, carbonated, cola, fast-food cola	Beverages	0.02 g	0%
3499	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.02 g	0%
3500	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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