Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 301–350 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 33.30 g | 43% |
| 302 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 33.21 g | 43% |
| 303 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 32.90 g | 42% |
| 304 | Candies, toffee, prepared-from-recipe | Sweets | 32.75 g | 42% |
| 305 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 32.70 g | 42% |
| 306 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 32.70 g | 42% |
| 307 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 32.50 g | 42% |
| 308 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 32.45 g | 42% |
| 309 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 32.40 g | 42% |
| 310 | Spices, mace, ground | Spices and Herbs | 32.38 g | 42% |
| 311 | Snacks, sweet potato chips, unsalted | Snacks | 32.35 g | 41% |
| 312 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 32.20 g | 41% |
| 313 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 32.20 g | 41% |
| 314 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 32.09 g | 41% |
| 315 | Candies, white chocolate | Sweets | 32.09 g | 41% |
| 316 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 31.90 g | 41% |
| 317 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 31.90 g | 41% |
| 318 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 31.84 g | 41% |
| 319 | Mayonnaise, made with tofu | Fats and Oils | 31.79 g | 41% |
| 320 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 31.72 g | 41% |
| 321 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 31.69 g | 41% |
| 322 | Nuts, acorns, dried | Nut and Seed Products | 31.41 g | 40% |
| 323 | Pie crust, standard-type, dry mix | Baked Products | 31.40 g | 40% |
| 324 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 31.40 g | 40% |
| 325 | Candies, carob, unsweetened | Sweets | 31.36 g | 40% |
| 326 | Chocolate, dark, 45- 59% cacao solids | Sweets | 31.28 g | 40% |
| 327 | Snacks, potato chips, barbecue-flavor | Snacks | 31.06 g | 40% |
| 328 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 30.80 g | 39% |
| 329 | Seeds, chia seeds, dried | Nut and Seed Products | 30.74 g | 39% |
| 330 | Cookies, gluten-free, chocolate wafer | Baked Products | 30.42 g | 39% |
| 331 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 30.40 g | 39% |
| 332 | Candies, HEATH BITES | Sweets | 30.38 g | 39% |
| 333 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 30.37 g | 39% |
| 334 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 30.34 g | 39% |
| 335 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 30.34 g | 39% |
| 336 | Nuts, acorn flour, full fat | Nut and Seed Products | 30.17 g | 39% |
| 337 | Candies, dark chocolate coated coffee beans | Sweets | 30.00 g | 38% |
| 338 | Candies, semisweet chocolate | Sweets | 30.00 g | 38% |
| 339 | Candies, REESE'S BITES | Sweets | 29.85 g | 38% |
| 340 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 29.81 g | 38% |
| 341 | Chocolate-flavored hazelnut spread | Sweets | 29.73 g | 38% |
| 342 | Snacks, plantain chips, salted | Snacks | 29.59 g | 38% |
| 343 | Bacon, meatless | Legumes and Legume Products | 29.52 g | 38% |
| 344 | Snacks, trail mix, regular, unsalted | Snacks | 29.40 g | 38% |
| 345 | Snacks, trail mix, regular | Snacks | 29.40 g | 38% |
| 346 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 29.30 g | 38% |
| 347 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 29.20 g | 37% |
| 348 | Cookies, brownies, prepared from recipe | Baked Products | 29.10 g | 37% |
| 349 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 29.10 g | 37% |
| 350 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 28.87 g | 37% |
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