Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 301–350 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Cookie, graham cracker, chocolate-coated | Baked Products | 25.80 g | 33% |
| 302 | Snacks, oriental mix, rice-based | Snacks | 25.58 g | 33% |
| 303 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 25.40 g | 33% |
| 304 | Soybean kernels, roasted, salted | Legumes and Legume Products | 25.40 g | 33% |
| 305 | Cracker, standard snack type, low sodium | Baked Products | 25.30 g | 32% |
| 306 | Cake, pound, homemade | Baked Products | 25.28 g | 32% |
| 307 | Spices, celery seed | Spices and Herbs | 25.27 g | 32% |
| 308 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 25.25 g | 32% |
| 309 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 25.23 g | 32% |
| 310 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 25.20 g | 32% |
| 311 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 25.20 g | 32% |
| 312 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 24.93 g | 32% |
| 313 | Snacks, taro chips | Snacks | 24.90 g | 32% |
| 314 | Candies, bars, Twix, caramel cookie | Sweets | 24.85 g | 32% |
| 315 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 24.83 g | 32% |
| 316 | Candies, Reese's Pieces | Sweets | 24.77 g | 32% |
| 317 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 24.72 g | 32% |
| 318 | Snacks, tortilla chips, ranch | Snacks | 24.63 g | 32% |
| 319 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 24.40 g | 31% |
| 320 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 24.36 g | 31% |
| 321 | Snacks, tortilla chips, taco | Snacks | 24.20 g | 31% |
| 322 | Cookie, chocolate, with icing or coating | Baked Products | 24.20 g | 31% |
| 323 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 24.20 g | 31% |
| 324 | Icing (frosting), coconut-nut, ready to eat | Sweets | 24.00 g | 31% |
| 325 | Candies, bars, 5th Avenue | Sweets | 23.98 g | 31% |
| 326 | Nuts, acorns, raw | Nuts and Seeds | 23.86 g | 31% |
| 327 | Candies, bars, Snickers | Sweets | 23.85 g | 31% |
| 328 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 23.84 g | 31% |
| 329 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 23.71 g | 30% |
| 330 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 23.71 g | 30% |
| 331 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 23.68 g | 30% |
| 332 | Candies, bars, Whatchamacallit | Sweets | 23.68 g | 30% |
| 333 | Cookie, sugar, homemade, made with margarine | Baked Products | 23.40 g | 30% |
| 334 | Snacks, tortilla chips, unsalted | Snacks | 23.36 g | 30% |
| 335 | Snacks, vegetable chips | Snacks | 23.30 g | 30% |
| 336 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 23.30 g | 30% |
| 337 | Cookie, sugar, refrigerated dough, baked | Baked Products | 23.10 g | 30% |
| 338 | Candies, bars, Mars almond | Sweets | 23.00 g | 29% |
| 339 | Candies, bars, Oh Henry! | Sweets | 23.00 g | 29% |
| 340 | Muffin bar, all flavours | Baked Products | 22.93 g | 29% |
| 341 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 22.90 g | 29% |
| 342 | Coffee, instant, with sugar, French flavour, powder | Beverages | 22.63 g | 29% |
| 343 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 22.60 g | 29% |
| 344 | Taco shell, baked, unsalted | Baked Products | 22.60 g | 29% |
| 345 | Snacks, corn-based, extruded, onion | Snacks | 22.60 g | 29% |
| 346 | Cookie, coconut macaroon | Baked Products | 22.55 g | 29% |
| 347 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 22.42 g | 29% |
| 348 | Danish pastry, cinnamon | Baked Products | 22.40 g | 29% |
| 349 | Candies, SNICKERS Almond bar | Sweets | 22.40 g | 29% |
| 350 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 22.34 g | 29% |
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