Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3401–3450 of 3,536 foods

#	Food	Category	Per 100 g	% DV
3401	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
3402	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.07 g	0%
3403	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
3404	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
3405	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
3406	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
3407	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.07 g	0%
3408	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.07 g	0%
3409	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.07 g	0%
3410	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.07 g	0%
3411	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	0.07 g	0%
3412	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
3413	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.07 g	0%
3414	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
3415	Jams and preserves	Sweets	0.07 g	0%
3416	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 g	0%
3417	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
3418	Pie fillings, canned, cherry	Sweets	0.07 g	0%
3419	Tree fern, cooked, with salt	Vegetables and Vegetable Products	0.07 g	0%
3420	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
3421	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
3422	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	0.07 g	0%
3423	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.07 g	0%
3424	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
3425	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
3426	Plantains, green, raw	Fruits and Fruit Juices	0.07 g	0%
3427	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.07 g	0%
3428	Lime juice, raw	Fruits and Fruit Juices	0.07 g	0%
3429	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.07 g	0%
3430	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.07 g	0%
3431	Candied fruit	Fruits and Fruit Juices	0.07 g	0%
3432	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.07 g	0%
3433	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.06 g	0%
3434	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06 g	0%
3435	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.06 g	0%
3436	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.06 g	0%
3437	Vanilla extract	Spices and Herbs	0.06 g	0%
3438	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.06 g	0%
3439	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%
3440	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.06 g	0%
3441	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.06 g	0%
3442	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%
3443	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
3444	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.06 g	0%
3445	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.06 g	0%
3446	Syrups, maple	Sweets	0.06 g	0%
3447	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.06 g	0%
3448	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.06 g	0%
3449	Candies, divinity, prepared-from-recipe	Sweets	0.06 g	0%
3450	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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