Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3401–3450 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 1.20 g | 2% | USDA_SR |
| 3402 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 1.20 g | 2% | USDA_SR |
| 3403 | Cake, pound, commercially prepared, fat-free | Baked Products | 1.20 g | 2% | USDA_SR |
| 3404 | Bread, pita, white, unenriched | Baked Products | 1.20 g | 2% | USDA_SR |
| 3405 | Bagels, oat bran | Baked Products | 1.20 g | 2% | USDA_SR |
| 3406 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.20 g | 2% | USDA_SR |
| 3407 | Litchis, dried | Fruits and Fruit Juices | 1.20 g | 2% | USDA_SR |
| 3408 | Cake, pound, commercial, fat free | Baked Products | 1.20 g | 2% | CNF |
| 3409 | Bread, pita, white | Baked Products | 1.20 g | 2% | CNF |
| 3410 | Bagel, oat bran | Baked Products | 1.20 g | 2% | CNF |
| 3411 | Lychee, dried | Fruits and fruit juices | 1.20 g | 2% | CNF |
| 3412 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 1.20 g | 2% | CNF |
| 3413 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.19 g | 2% | USDA_SR |
| 3414 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 1.19 g | 2% | CNF |
| 3415 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 3416 | SILK Key Lime soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 3417 | SILK Strawberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 3418 | SILK Blueberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 3419 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 3420 | SILK Peach soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 3421 | SILK Raspberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 3422 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 3423 | Mango, dried, sweetened | Fruits and Fruit Juices | 1.18 g | 2% | USDA_SR |
| 3424 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.18 g | 2% | USDA_SR |
| 3425 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.18 g | 2% | CNF |
| 3426 | Beans, small white, raw | Legumes and Legume Products | 1.18 g | 2% | CNF |
| 3427 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.18 g | 2% | CNF |
| 3428 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.17 g | 2% | USDA_SR |
| 3429 | Pomegranates, raw | Fruits and Fruit Juices | 1.17 g | 2% | USDA_SR |
| 3430 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 1.17 g | 2% | CNF |
| 3431 | Pomegranate, raw | Fruits and fruit juices | 1.17 g | 2% | CNF |
| 3432 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.17 g | 1% | USDA_FF |
| 3433 | Flour, rice, glutinous | Cereal Grains and Pasta | 1.16 g | 1% | USDA_FF |
| 3434 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 1.16 g | 1% | USDA_FF |
| 3435 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 1.16 g | 1% | USDA_FF |
| 3436 | Barley, pearled, raw | Cereal Grains and Pasta | 1.16 g | 1% | USDA_SR |
| 3437 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 1.16 g | 1% | USDA_SR |
| 3438 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 1.16 g | 1% | CNF |
| 3439 | Peas, split, raw | Legumes and Legume Products | 1.16 g | 1% | CNF |
| 3440 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 1.16 g | 1% | CNF |
| 3441 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 1.15 g | 1% | USDA_FF |
| 3442 | Mung beans, mature seeds, raw | Legumes and Legume Products | 1.15 g | 1% | USDA_SR |
| 3443 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.15 g | 1% | USDA_SR |
| 3444 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 1.15 g | 1% | CNF |
| 3445 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 1.15 g | 1% | CNF |
| 3446 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 1.15 g | 1% | CNF |
| 3447 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 1.15 g | 1% | CNF |
| 3448 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.14 g | 1% | USDA_FF |
| 3449 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.14 g | 1% | USDA_FF |
| 3450 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.14 g | 1% | USDA_SR |
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