Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3451–3500 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Beans, great northern, raw | Legumes and Legume Products | 1.14 g | 1% | CNF |
| 3452 | Beverages, chocolate syrup | Beverages | 1.13 g | 1% | USDA_SR |
| 3453 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 1.13 g | 1% | USDA_SR |
| 3454 | Beans, pink, raw | Legumes and Legume Products | 1.13 g | 1% | CNF |
| 3455 | Chocolate syrup, thin type | Sweets | 1.13 g | 1% | CNF |
| 3456 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.12 g | 1% | USDA_FF |
| 3457 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.12 g | 1% | USDA_FF |
| 3458 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 1.12 g | 1% | USDA_SR |
| 3459 | Dill weed, fresh | Spices and Herbs | 1.12 g | 1% | USDA_SR |
| 3460 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 1.12 g | 1% | CNF |
| 3461 | Spices, dill weed, fresh | Spices and Herbs | 1.12 g | 1% | CNF |
| 3462 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 1.11 g | 1% | USDA_SR |
| 3463 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 1.11 g | 1% | CNF |
| 3464 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 1.11 g | 1% | CNF |
| 3465 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 1.10 g | 1% | USDA_SR |
| 3466 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 1.10 g | 1% | USDA_SR |
| 3467 | Winged bean leaves, raw | Vegetables and Vegetable Products | 1.10 g | 1% | USDA_SR |
| 3468 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 1.10 g | 1% | USDA_SR |
| 3469 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 1.10 g | 1% | USDA_SR |
| 3470 | Sapodilla, raw | Fruits and Fruit Juices | 1.10 g | 1% | USDA_SR |
| 3471 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 1.10 g | 1% | CNF |
| 3472 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 1.10 g | 1% | CNF |
| 3473 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 1.10 g | 1% | CNF |
| 3474 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 1.10 g | 1% | CNF |
| 3475 | Sapodilla, raw | Fruits and fruit juices | 1.10 g | 1% | CNF |
| 3476 | Jujube (chinese date), dried | Fruits and fruit juices | 1.10 g | 1% | CNF |
| 3477 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.09 g | 1% | USDA_SR |
| 3478 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.09 g | 1% | USDA_SR |
| 3479 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.09 g | 1% | USDA_SR |
| 3480 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.09 g | 1% | USDA_SR |
| 3481 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 1.09 g | 1% | CNF |
| 3482 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 1.09 g | 1% | CNF |
| 3483 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.08 g | 1% | USDA_SR |
| 3484 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.08 g | 1% | USDA_SR |
| 3485 | Wild rice, raw | Cereal Grains and Pasta | 1.08 g | 1% | USDA_SR |
| 3486 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 1.08 g | 1% | CNF |
| 3487 | Beans, yellow, boiled, salted | Legumes and Legume Products | 1.08 g | 1% | CNF |
| 3488 | Beans, yellow, boiled | Legumes and Legume Products | 1.08 g | 1% | CNF |
| 3489 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.07 g | 1% | USDA_SR |
| 3490 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.07 g | 1% | USDA_SR |
| 3491 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 1.07 g | 1% | CNF |
| 3492 | Blackberry, wild, raw | Fruits and fruit juices | 1.07 g | 1% | CNF |
| 3493 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 1.07 g | 1% | CNF |
| 3494 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 1.06 g | 1% | USDA_SR |
| 3495 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.06 g | 1% | USDA_SR |
| 3496 | Lentils, raw | Legumes and Legume Products | 1.06 g | 1% | USDA_SR |
| 3497 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 1.06 g | 1% | USDA_SR |
| 3498 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 1.06 g | 1% | USDA_SR |
| 3499 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 1.06 g | 1% | USDA_SR |
| 3500 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 1.06 g | 1% | USDA_SR |
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