Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3351–3400 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.27 g | 2% | USDA_FF |
| 3352 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.27 g | 2% | USDA_FF |
| 3353 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 1.26 g | 2% | USDA_SR |
| 3354 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 1.26 g | 2% | USDA_SR |
| 3355 | Horned melon (Kiwano) | Fruits and Fruit Juices | 1.26 g | 2% | USDA_SR |
| 3356 | Melon, horned | Fruits and fruit juices | 1.26 g | 2% | CNF |
| 3357 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 1.26 g | 2% | CNF |
| 3358 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 1.26 g | 2% | USDA_FF |
| 3359 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 1.25 g | 2% | USDA_SR |
| 3360 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 1.25 g | 2% | CNF |
| 3361 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.25 g | 2% | CNF |
| 3362 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 1.25 g | 2% | CNF |
| 3363 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 1.24 g | 2% | USDA_FF |
| 3364 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 1.24 g | 2% | USDA_FF |
| 3365 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 1.24 g | 2% | USDA_FF |
| 3366 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 1.24 g | 2% | USDA_FF |
| 3367 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.24 g | 2% | USDA_SR |
| 3368 | Bagels, multigrain | Baked Products | 1.24 g | 2% | USDA_SR |
| 3369 | Spices, cinnamon, ground | Spices and Herbs | 1.24 g | 2% | USDA_SR |
| 3370 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 1.24 g | 2% | USDA_SR |
| 3371 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 1.24 g | 2% | CNF |
| 3372 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 1.24 g | 2% | CNF |
| 3373 | Spices, cinnamon, ground | Spices and Herbs | 1.24 g | 2% | CNF |
| 3374 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 1.23 g | 2% | USDA_FF |
| 3375 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 1.23 g | 2% | USDA_FF |
| 3376 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.23 g | 2% | USDA_SR |
| 3377 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 1.23 g | 2% | USDA_SR |
| 3378 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 1.23 g | 2% | USDA_SR |
| 3379 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 1.23 g | 2% | CNF |
| 3380 | Sports drink, orange flavour, powder | Beverages | 1.23 g | 2% | CNF |
| 3381 | Beans, pinto, raw | Legumes and Legume Products | 1.23 g | 2% | CNF |
| 3382 | Beans, cranberry (roman), raw | Legumes and Legume Products | 1.23 g | 2% | CNF |
| 3383 | Soy flour, defatted | Legumes and Legume Products | 1.22 g | 2% | USDA_SR |
| 3384 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.22 g | 2% | USDA_SR |
| 3385 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.22 g | 2% | USDA_SR |
| 3386 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 1.22 g | 2% | CNF |
| 3387 | Soy flour, defatted | Legumes and Legume Products | 1.22 g | 2% | CNF |
| 3388 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_FF |
| 3389 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 1.21 g | 2% | USDA_SR |
| 3390 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 1.21 g | 2% | USDA_SR |
| 3391 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 3392 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 3393 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 3394 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 3395 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 1.21 g | 2% | CNF |
| 3396 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 1.21 g | 2% | CNF |
| 3397 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 1.21 g | 2% | CNF |
| 3398 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 1.20 g | 2% | USDA_FF |
| 3399 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 1.20 g | 2% | USDA_FF |
| 3400 | Bread, pita, white, enriched | Baked Products | 1.20 g | 2% | USDA_SR |
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