Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3301–3350 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.37 g | 2% | USDA_SR |
| 3302 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.37 g | 2% | CNF |
| 3303 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.37 g | 2% | CNF |
| 3304 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 1.37 g | 2% | CNF |
| 3305 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.36 g | 2% | USDA_SR |
| 3306 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% | USDA_SR |
| 3307 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.36 g | 2% | USDA_SR |
| 3308 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% | CNF |
| 3309 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.36 g | 2% | CNF |
| 3310 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 1.36 g | 2% | CNF |
| 3311 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% | USDA_SR |
| 3312 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 1.35 g | 2% | CNF |
| 3313 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% | CNF |
| 3314 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.34 g | 2% | USDA_SR |
| 3315 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 1.34 g | 2% | CNF |
| 3316 | Bulgur, dry | Cereal Grains and Pasta | 1.33 g | 2% | USDA_SR |
| 3317 | Rye flour, light | Cereal Grains and Pasta | 1.33 g | 2% | USDA_SR |
| 3318 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.33 g | 2% | CNF |
| 3319 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 1.33 g | 2% | CNF |
| 3320 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.32 g | 2% | USDA_FF |
| 3321 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.32 g | 2% | USDA_FF |
| 3322 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.32 g | 2% | USDA_SR |
| 3323 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.32 g | 2% | USDA_SR |
| 3324 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.32 g | 2% | USDA_SR |
| 3325 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 1.32 g | 2% | CNF |
| 3326 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 1.32 g | 2% | CNF |
| 3327 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 1.31 g | 2% | USDA_FF |
| 3328 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 1.31 g | 2% | USDA_FF |
| 3329 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% | USDA_SR |
| 3330 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% | CNF |
| 3331 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 1.30 g | 2% | USDA_FF |
| 3332 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 1.30 g | 2% | USDA_SR |
| 3333 | Crackers, crispbread, rye | Baked Products | 1.30 g | 2% | USDA_SR |
| 3334 | Cracker, crispbread, rye | Baked Products | 1.30 g | 2% | CNF |
| 3335 | Carissa (natalplum), raw | Fruits and fruit juices | 1.30 g | 2% | CNF |
| 3336 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 1.30 g | 2% | USDA_FF |
| 3337 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.30 g | 2% | USDA_FF |
| 3338 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 1.29 g | 2% | CNF |
| 3339 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 1.28 g | 2% | USDA_FF |
| 3340 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 1.28 g | 2% | USDA_FF |
| 3341 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 1.28 g | 2% | USDA_FF |
| 3342 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 1.28 g | 2% | USDA_FF |
| 3343 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 1.28 g | 2% | USDA_SR |
| 3344 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 1.28 g | 2% | USDA_SR |
| 3345 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.28 g | 2% | CNF |
| 3346 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.27 g | 2% | USDA_FF |
| 3347 | Wheat, sprouted | Cereal Grains and Pasta | 1.27 g | 2% | USDA_SR |
| 3348 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 1.27 g | 2% | CNF |
| 3349 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.27 g | 2% | CNF |
| 3350 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.27 g | 2% | CNF |
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