Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 3301–3350 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 1.37 g | 2% | CNF |
| 3302 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.37 g | 2% | CNF |
| 3303 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.37 g | 2% | CNF |
| 3304 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.37 g | 2% | USDA_SR |
| 3305 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 1.36 g | 2% | CNF |
| 3306 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.36 g | 2% | CNF |
| 3307 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% | CNF |
| 3308 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.36 g | 2% | USDA_SR |
| 3309 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% | USDA_SR |
| 3310 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.36 g | 2% | USDA_SR |
| 3311 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% | CNF |
| 3312 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 1.35 g | 2% | CNF |
| 3313 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% | USDA_SR |
| 3314 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 1.34 g | 2% | CNF |
| 3315 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.34 g | 2% | USDA_SR |
| 3316 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 1.33 g | 2% | CNF |
| 3317 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.33 g | 2% | CNF |
| 3318 | Rye flour, light | Cereal Grains and Pasta | 1.33 g | 2% | USDA_SR |
| 3319 | Bulgur, dry | Cereal Grains and Pasta | 1.33 g | 2% | USDA_SR |
| 3320 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 1.32 g | 2% | CNF |
| 3321 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 1.32 g | 2% | CNF |
| 3322 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.32 g | 2% | USDA_SR |
| 3323 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.32 g | 2% | USDA_SR |
| 3324 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.32 g | 2% | USDA_SR |
| 3325 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.32 g | 2% | USDA_FF |
| 3326 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.32 g | 2% | USDA_FF |
| 3327 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% | USDA_SR |
| 3328 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 1.31 g | 2% | USDA_FF |
| 3329 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 1.31 g | 2% | USDA_FF |
| 3330 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% | CNF |
| 3331 | Carissa (natalplum), raw | Fruits and fruit juices | 1.30 g | 2% | CNF |
| 3332 | Cracker, crispbread, rye | Baked Products | 1.30 g | 2% | CNF |
| 3333 | Crackers, crispbread, rye | Baked Products | 1.30 g | 2% | USDA_SR |
| 3334 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 1.30 g | 2% | USDA_SR |
| 3335 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 1.30 g | 2% | USDA_FF |
| 3336 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 1.30 g | 2% | USDA_FF |
| 3337 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.30 g | 2% | USDA_FF |
| 3338 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 1.29 g | 2% | CNF |
| 3339 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.28 g | 2% | CNF |
| 3340 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 1.28 g | 2% | USDA_SR |
| 3341 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 1.28 g | 2% | USDA_SR |
| 3342 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 1.28 g | 2% | USDA_FF |
| 3343 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 1.28 g | 2% | USDA_FF |
| 3344 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 1.28 g | 2% | USDA_FF |
| 3345 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 1.28 g | 2% | USDA_FF |
| 3346 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.27 g | 2% | USDA_FF |
| 3347 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.27 g | 2% | CNF |
| 3348 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.27 g | 2% | CNF |
| 3349 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 1.27 g | 2% | CNF |
| 3350 | Wheat, sprouted | Cereal Grains and Pasta | 1.27 g | 2% | USDA_SR |
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