Vegan foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6664 foods.

# Food Category Per 100 g % DV Source
3301 Cranberry, dried, sweetened Fruits and fruit juices 1.37 g 2% CNF
3302 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.37 g 2% CNF
3303 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.37 g 2% USDA_SR
3304 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.36 g 2% CNF
3305 Grains, rye flour, light Cereals, Grains and Pasta 1.36 g 2% CNF
3306 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.36 g 2% CNF
3307 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.36 g 2% USDA_SR
3308 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.36 g 2% USDA_SR
3309 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 1.36 g 2% USDA_SR
3310 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.35 g 2% CNF
3311 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 1.35 g 2% CNF
3312 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.35 g 2% USDA_SR
3313 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 1.34 g 2% CNF
3314 Raspberry juice concentrate Fruits and Fruit Juices 1.34 g 2% USDA_SR
3315 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 1.33 g 2% CNF
3316 Grains, bulgur, dry Cereals, Grains and Pasta 1.33 g 2% CNF
3317 Rye flour, light Cereal Grains and Pasta 1.33 g 2% USDA_SR
3318 Bulgur, dry Cereal Grains and Pasta 1.33 g 2% USDA_SR
3319 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 1.32 g 2% CNF
3320 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 1.32 g 2% CNF
3321 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.32 g 2% USDA_SR
3322 Pancakes, whole wheat, dry mix, incomplete Baked Products 1.32 g 2% USDA_SR
3323 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 1.32 g 2% USDA_SR
3324 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.32 g 2% USDA_FF
3325 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.32 g 2% USDA_FF
3326 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.31 g 2% USDA_SR
3327 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.31 g 2% USDA_FF
3328 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.31 g 2% USDA_FF
3329 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.31 g 2% CNF
3330 Carissa (natalplum), raw Fruits and fruit juices 1.30 g 2% CNF
3331 Cracker, crispbread, rye Baked Products 1.30 g 2% CNF
3332 Crackers, crispbread, rye Baked Products 1.30 g 2% USDA_SR
3333 Carissa, (natal-plum), raw Fruits and Fruit Juices 1.30 g 2% USDA_SR
3334 Flour, rice, white, unenriched Cereal Grains and Pasta 1.30 g 2% USDA_FF
3335 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 1.30 g 2% USDA_FF
3336 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 1.30 g 2% USDA_FF
3337 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 1.29 g 2% CNF
3338 Potato, O'brien, homemade Vegetables and Vegetable Products 1.28 g 2% CNF
3339 Nance, canned, syrup, drained Fruits and Fruit Juices 1.28 g 2% USDA_SR
3340 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.28 g 2% USDA_SR
3341 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.28 g 2% USDA_FF
3342 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.28 g 2% USDA_FF
3343 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.28 g 2% USDA_FF
3344 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.28 g 2% USDA_FF
3345 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 1.27 g 2% USDA_FF
3346 Grains, wheat, sprouted Cereals, Grains and Pasta 1.27 g 2% CNF
3347 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.27 g 2% CNF
3348 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.27 g 2% CNF
3349 Wheat, sprouted Cereal Grains and Pasta 1.27 g 2% USDA_SR
3350 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 1.27 g 2% USDA_FF

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