Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3251–3300 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 3252 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 3253 | SILK Mocha, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 3254 | SILK Chai, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 3255 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 3256 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.43 g | 2% | USDA_SR |
| 3257 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.43 g | 2% | USDA_SR |
| 3258 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 1.43 g | 2% | USDA_SR |
| 3259 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 1.43 g | 2% | USDA_SR |
| 3260 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 1.43 g | 2% | CNF |
| 3261 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.42 g | 2% | USDA_SR |
| 3262 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 1.42 g | 2% | USDA_SR |
| 3263 | Rice flour, white, unenriched | Cereal Grains and Pasta | 1.42 g | 2% | USDA_SR |
| 3264 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 1.42 g | 2% | USDA_SR |
| 3265 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 1.42 g | 2% | CNF |
| 3266 | Grains, rice flour, white | Cereals, Grains and Pasta | 1.42 g | 2% | CNF |
| 3267 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.42 g | 2% | CNF |
| 3268 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 1.42 g | 2% | CNF |
| 3269 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 1.41 g | 2% | USDA_SR |
| 3270 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.41 g | 2% | USDA_SR |
| 3271 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 1.41 g | 2% | USDA_SR |
| 3272 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 1.41 g | 2% | USDA_SR |
| 3273 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 1.41 g | 2% | USDA_SR |
| 3274 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | 2% | USDA_SR |
| 3275 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.41 g | 2% | USDA_SR |
| 3276 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 1.41 g | 2% | CNF |
| 3277 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.41 g | 2% | CNF |
| 3278 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | 2% | CNF |
| 3279 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 1.41 g | 2% | CNF |
| 3280 | Pancakes, special dietary, dry mix | Baked Products | 1.40 g | 2% | USDA_SR |
| 3281 | Crackers, matzo, plain | Baked Products | 1.40 g | 2% | USDA_SR |
| 3282 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 1.40 g | 2% | USDA_SR |
| 3283 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 1.40 g | 2% | USDA_SR |
| 3284 | Drumstick leaves, raw | Vegetables and Vegetable Products | 1.40 g | 2% | USDA_SR |
| 3285 | Instant breakfast, powder, chocolate | Beverages | 1.40 g | 2% | CNF |
| 3286 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 1.40 g | 2% | CNF |
| 3287 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 1.40 g | 2% | CNF |
| 3288 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 1.40 g | 2% | CNF |
| 3289 | Cracker, matzo, plain | Baked Products | 1.40 g | 2% | CNF |
| 3290 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 1.40 g | 2% | CNF |
| 3291 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.40 g | 2% | USDA_FF |
| 3292 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.39 g | 2% | USDA_SR |
| 3293 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 1.39 g | 2% | USDA_SR |
| 3294 | Babyfood, cereal, wheat, dry | Babyfoods | 1.39 g | 2% | CNF |
| 3295 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 1.39 g | 2% | CNF |
| 3296 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 1.39 g | 2% | CNF |
| 3297 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.38 g | 2% | USDA_SR |
| 3298 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 1.38 g | 2% | USDA_SR |
| 3299 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.38 g | 2% | USDA_SR |
| 3300 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 1.38 g | 2% | CNF |
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