Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3201–3250 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 3202 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 3203 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 3204 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 3205 | Bread, boston brown, canned | Baked Products | 1.50 g | 2% | USDA_SR |
| 3206 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 1.50 g | 2% | USDA_SR |
| 3207 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 1.50 g | 2% | USDA_SR |
| 3208 | Crackers, matzo, whole-wheat | Baked Products | 1.50 g | 2% | USDA_SR |
| 3209 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 1.50 g | 2% | USDA_SR |
| 3210 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 2% | USDA_SR |
| 3211 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.50 g | 2% | USDA_SR |
| 3212 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.50 g | 2% | USDA_SR |
| 3213 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 2% | USDA_SR |
| 3214 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 1.50 g | 2% | CNF |
| 3215 | Cracker, matzo, whole-wheat | Baked Products | 1.50 g | 2% | CNF |
| 3216 | Bread, Boston brown, canned | Baked Products | 1.50 g | 2% | CNF |
| 3217 | Beans, navy, raw | Legumes and Legume Products | 1.50 g | 2% | CNF |
| 3218 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 2% | CNF |
| 3219 | Kale, raw | Vegetables and Vegetable Products | 1.49 g | 2% | USDA_FF |
| 3220 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.49 g | 2% | USDA_SR |
| 3221 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% | USDA_SR |
| 3222 | Kale, raw | Vegetables and Vegetable Products | 1.49 g | 2% | USDA_SR |
| 3223 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% | CNF |
| 3224 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.49 g | 2% | CNF |
| 3225 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 1.48 g | 2% | USDA_FF |
| 3226 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 1.48 g | 2% | USDA_FF |
| 3227 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.48 g | 2% | USDA_FF |
| 3228 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 3229 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 3230 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 3231 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.48 g | 2% | USDA_SR |
| 3232 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 3233 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.48 g | 2% | CNF |
| 3234 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.48 g | 2% | CNF |
| 3235 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 1.47 g | 2% | USDA_SR |
| 3236 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.47 g | 2% | USDA_SR |
| 3237 | Plant-based beverage, soy, enriched, all flavours | Beverages | 1.47 g | 2% | CNF |
| 3238 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 1.46 g | 2% | CNF |
| 3239 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.45 g | 2% | USDA_FF |
| 3240 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.45 g | 2% | USDA_FF |
| 3241 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.45 g | 2% | USDA_SR |
| 3242 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 1.45 g | 2% | USDA_SR |
| 3243 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% | USDA_SR |
| 3244 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.45 g | 2% | USDA_SR |
| 3245 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% | USDA_SR |
| 3246 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 1.45 g | 2% | CNF |
| 3247 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 1.44 g | 2% | USDA_FF |
| 3248 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 1.44 g | 2% | USDA_FF |
| 3249 | SILK Coffee, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 3250 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
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