Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3151–3200 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% | USDA_SR |
| 3152 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% | USDA_SR |
| 3153 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% | USDA_SR |
| 3154 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 2% | USDA_SR |
| 3155 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.60 g | 2% | USDA_SR |
| 3156 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 1.60 g | 2% | USDA_SR |
| 3157 | Barley flour or meal | Cereal Grains and Pasta | 1.60 g | 2% | USDA_SR |
| 3158 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 1.60 g | 2% | USDA_SR |
| 3159 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 1.60 g | 2% | USDA_SR |
| 3160 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 1.60 g | 2% | CNF |
| 3161 | Grains, barley flour | Cereals, Grains and Pasta | 1.60 g | 2% | CNF |
| 3162 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 1.60 g | 2% | CNF |
| 3163 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 1.60 g | 2% | CNF |
| 3164 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 1.60 g | 2% | USDA_FF |
| 3165 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.58 g | 2% | USDA_SR |
| 3166 | Amaranth grain, cooked | Cereal Grains and Pasta | 1.58 g | 2% | USDA_SR |
| 3167 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 1.58 g | 2% | CNF |
| 3168 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 1.57 g | 2% | USDA_SR |
| 3169 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 1.57 g | 2% | USDA_SR |
| 3170 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 1.57 g | 2% | CNF |
| 3171 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 1.57 g | 2% | CNF |
| 3172 | Wheat, soft red winter | Cereal Grains and Pasta | 1.56 g | 2% | USDA_SR |
| 3173 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 1.56 g | 2% | CNF |
| 3174 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.55 g | 2% | USDA_SR |
| 3175 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.55 g | 2% | CNF |
| 3176 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 1.55 g | 2% | CNF |
| 3177 | Wheat, hard red winter | Cereal Grains and Pasta | 1.54 g | 2% | USDA_SR |
| 3178 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.54 g | 2% | CNF |
| 3179 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 1.54 g | 2% | CNF |
| 3180 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 1.54 g | 2% | CNF |
| 3181 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 1.54 g | 2% | CNF |
| 3182 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 1.53 g | 2% | USDA_SR |
| 3183 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 1.53 g | 2% | USDA_SR |
| 3184 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 1.53 g | 2% | USDA_SR |
| 3185 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 1.53 g | 2% | USDA_SR |
| 3186 | Bagels, wheat | Baked Products | 1.53 g | 2% | USDA_SR |
| 3187 | Bagel, whole-wheat (multigrain) | Baked Products | 1.53 g | 2% | CNF |
| 3188 | Plant-based beverage, soy, enriched, chocolate | Beverages | 1.53 g | 2% | CNF |
| 3189 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 1.53 g | 2% | CNF |
| 3190 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 1.53 g | 2% | CNF |
| 3191 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 1.53 g | 2% | CNF |
| 3192 | Flour, 00 | Cereal Grains and Pasta | 1.52 g | 2% | USDA_FF |
| 3193 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.52 g | 2% | USDA_SR |
| 3194 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.52 g | 2% | USDA_SR |
| 3195 | Rye flour, medium | Cereal Grains and Pasta | 1.52 g | 2% | USDA_SR |
| 3196 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 1.51 g | 2% | USDA_FF |
| 3197 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 1.51 g | 2% | USDA_FF |
| 3198 | Pasta, dry, enriched | Cereal Grains and Pasta | 1.51 g | 2% | USDA_SR |
| 3199 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.51 g | 2% | USDA_SR |
| 3200 | Beans, black, flour | Legumes and Legume Products | 1.51 g | 2% | CNF |
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