Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3101–3150 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Candies, TWIZZLERS CHERRY BITES | Sweets | 1.70 g | 2% | USDA_SR |
| 3102 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 1.70 g | 2% | CNF |
| 3103 | Cracker meal | Baked Products | 1.70 g | 2% | CNF |
| 3104 | Bagel, cinnamon-raisin | Baked Products | 1.70 g | 2% | CNF |
| 3105 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 1.69 g | 2% | USDA_FF |
| 3106 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.69 g | 2% | USDA_SR |
| 3107 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.69 g | 2% | USDA_SR |
| 3108 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.69 g | 2% | USDA_SR |
| 3109 | English muffin, plain (also sourdough) | Baked Products | 1.69 g | 2% | CNF |
| 3110 | Beans, hyacinth, raw | Legumes and Legume Products | 1.69 g | 2% | CNF |
| 3111 | Thyme, fresh | Spices and Herbs | 1.68 g | 2% | USDA_SR |
| 3112 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 1.68 g | 2% | USDA_SR |
| 3113 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.68 g | 2% | USDA_SR |
| 3114 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 1.68 g | 2% | CNF |
| 3115 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.68 g | 2% | CNF |
| 3116 | Spices, thyme, fresh | Spices and Herbs | 1.68 g | 2% | CNF |
| 3117 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.67 g | 2% | USDA_SR |
| 3118 | Candies, nougat, with almonds | Sweets | 1.67 g | 2% | USDA_SR |
| 3119 | Candies, nougat, with almonds | Sweets | 1.67 g | 2% | CNF |
| 3120 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 1.66 g | 2% | USDA_SR |
| 3121 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 1.66 g | 2% | USDA_SR |
| 3122 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 1.65 g | 2% | USDA_FF |
| 3123 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.65 g | 2% | USDA_SR |
| 3124 | SILK Plain, soymilk | Legumes and Legume Products | 1.65 g | 2% | USDA_SR |
| 3125 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 1.65 g | 2% | USDA_SR |
| 3126 | Dessert, pudding, rice, with raisins, homemade | Sweets | 1.65 g | 2% | CNF |
| 3127 | Bread, pumpernickel | Baked Products | 1.65 g | 2% | CNF |
| 3128 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 1.64 g | 2% | USDA_FF |
| 3129 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 1.64 g | 2% | USDA_SR |
| 3130 | SILK Nog, soymilk | Legumes and Legume Products | 1.64 g | 2% | USDA_SR |
| 3131 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.64 g | 2% | USDA_SR |
| 3132 | Beans, mungo, raw | Legumes and Legume Products | 1.64 g | 2% | CNF |
| 3133 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.64 g | 2% | CNF |
| 3134 | Rye grain | Cereal Grains and Pasta | 1.63 g | 2% | USDA_SR |
| 3135 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 1.63 g | 2% | USDA_FF |
| 3136 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 1.62 g | 2% | USDA_SR |
| 3137 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.62 g | 2% | USDA_SR |
| 3138 | Rice, spanish rice mix, unprepared | Mixed Dishes | 1.62 g | 2% | CNF |
| 3139 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 1.62 g | 2% | CNF |
| 3140 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.61 g | 2% | USDA_SR |
| 3141 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.61 g | 2% | USDA_SR |
| 3142 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.61 g | 2% | USDA_SR |
| 3143 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.61 g | 2% | USDA_SR |
| 3144 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 1.61 g | 2% | USDA_SR |
| 3145 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 1.61 g | 2% | CNF |
| 3146 | Moth beans, raw | Legumes and Legume Products | 1.61 g | 2% | CNF |
| 3147 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 1.61 g | 2% | CNF |
| 3148 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 1.61 g | 2% | CNF |
| 3149 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 1.60 g | 2% | USDA_SR |
| 3150 | Crackers, saltines, fat-free, low-sodium | Baked Products | 1.60 g | 2% | USDA_SR |
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