Vegan foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6664 foods.

# Food Category Per 100 g % DV Source
3051 English muffin, multigrain (also granola) Baked Products 1.80 g 2% CNF
3052 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 1.80 g 2% CNF
3053 Yogourt, tofu Legumes and Legume Products 1.80 g 2% CNF
3054 George Weston Bakeries, Thomas English Muffins Baked Products 1.80 g 2% USDA_SR
3055 Tofu yogurt Legumes and Legume Products 1.80 g 2% USDA_SR
3056 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 1.80 g 2% USDA_SR
3057 Eppaw, raw Vegetables and Vegetable Products 1.80 g 2% USDA_SR
3058 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 1.80 g 2% USDA_SR
3059 Plant-based beverage, coconut, enriched, unsweetened Beverages 1.79 g 2% CNF
3060 Grains, rye flour, medium Cereals, Grains and Pasta 1.77 g 2% CNF
3061 Bread, 60% whole wheat, commercial Baked Products 1.77 g 2% CNF
3062 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 1.77 g 2% CNF
3063 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 1.76 g 2% USDA_SR
3064 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 1.76 g 2% USDA_SR
3065 SILK Plain soy yogurt Legumes and Legume Products 1.76 g 2% USDA_SR
3066 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 1.75 g 2% USDA_SR
3067 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.75 g 2% USDA_SR
3068 Soymilk, original and vanilla, unfortified Legumes and Legume Products 1.75 g 2% USDA_SR
3069 English muffins, whole grain white Baked Products 1.75 g 2% USDA_SR
3070 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 1.75 g 2% CNF
3071 Seeds, sesame flour, low fat Nuts and Seeds 1.75 g 2% CNF
3072 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.75 g 2% CNF
3073 Plant-based beverage, soy, original and vanilla, unenriched Beverages 1.75 g 2% CNF
3074 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 1.75 g 2% USDA_SR
3075 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 1.75 g 2% USDA_SR
3076 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.75 g 2% USDA_SR
3077 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.75 g 2% USDA_SR
3078 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 1.75 g 2% USDA_SR
3079 Seeds, sesame flour, low-fat Nut and Seed Products 1.75 g 2% USDA_SR
3080 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 1.74 g 2% CNF
3081 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 1.74 g 2% USDA_SR
3082 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 1.74 g 2% USDA_FF
3083 Okara Legumes and Legume Products 1.73 g 2% USDA_SR
3084 Okara Legumes and Legume Products 1.73 g 2% CNF
3085 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 1.72 g 2% CNF
3086 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 1.72 g 2% USDA_SR
3087 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 1.72 g 2% USDA_SR
3088 Bread, pita, whole-wheat Baked Products 1.71 g 2% USDA_SR
3089 Grains, wheat, hard white Cereals, Grains and Pasta 1.71 g 2% CNF
3090 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.71 g 2% USDA_SR
3091 Wheat, hard white Cereal Grains and Pasta 1.71 g 2% USDA_SR
3092 Wild rice, dry, raw Cereal Grains and Pasta 1.70 g 2% USDA_FF
3093 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.70 g 2% USDA_SR
3094 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 1.70 g 2% USDA_SR
3095 Bagels, cinnamon-raisin Baked Products 1.70 g 2% USDA_SR
3096 Cracker, meal Baked Products 1.70 g 2% USDA_SR
3097 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.70 g 2% USDA_SR
3098 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.70 g 2% USDA_FF
3099 Bagel, cinnamon-raisin Baked Products 1.70 g 2% CNF
3100 Cracker meal Baked Products 1.70 g 2% CNF

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