Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3001–3050 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Pancakes, plain, reduced fat | Baked Products | 1.90 g | 2% | USDA_SR |
| 3002 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 1.90 g | 2% | USDA_SR |
| 3003 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.90 g | 2% | USDA_SR |
| 3004 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 1.90 g | 2% | USDA_SR |
| 3005 | Puddings, chocolate, dry mix, instant | Sweets | 1.90 g | 2% | USDA_SR |
| 3006 | Tofu, silken, extra firm | Legumes and Legume Products | 1.90 g | 2% | CNF |
| 3007 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 1.90 g | 2% | CNF |
| 3008 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.90 g | 2% | CNF |
| 3009 | Leavening agent, yeast, baker's, compressed | Baked Products | 1.90 g | 2% | CNF |
| 3010 | English muffin, multigrain (also granola), toasted | Baked Products | 1.90 g | 2% | CNF |
| 3011 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 1.90 g | 2% | CNF |
| 3012 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.89 g | 2% | CNF |
| 3013 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 1.88 g | 2% | USDA_SR |
| 3014 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 1.88 g | 2% | USDA_SR |
| 3015 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 1.88 g | 2% | CNF |
| 3016 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 1.87 g | 2% | USDA_SR |
| 3017 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.87 g | 2% | USDA_SR |
| 3018 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 1.87 g | 2% | CNF |
| 3019 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 1.86 g | 2% | CNF |
| 3020 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.85 g | 2% | USDA_SR |
| 3021 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.85 g | 2% | USDA_SR |
| 3022 | Vital wheat gluten | Cereal Grains and Pasta | 1.85 g | 2% | USDA_SR |
| 3023 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 1.85 g | 2% | CNF |
| 3024 | Barley malt flour | Cereal Grains and Pasta | 1.84 g | 2% | USDA_SR |
| 3025 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.84 g | 2% | CNF |
| 3026 | Grains, barley, malt flour | Cereals, Grains and Pasta | 1.84 g | 2% | CNF |
| 3027 | Flour, semolina, fine | Cereal Grains and Pasta | 1.84 g | 2% | USDA_FF |
| 3028 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 1.83 g | 2% | USDA_SR |
| 3029 | Bread, pumpernickel, toasted | Baked Products | 1.83 g | 2% | CNF |
| 3030 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 1.82 g | 2% | CNF |
| 3031 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 1.81 g | 2% | USDA_SR |
| 3032 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 1.81 g | 2% | USDA_SR |
| 3033 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 1.81 g | 2% | USDA_SR |
| 3034 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.81 g | 2% | USDA_SR |
| 3035 | Triticale flour, whole-grain | Cereal Grains and Pasta | 1.81 g | 2% | USDA_SR |
| 3036 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 1.81 g | 2% | CNF |
| 3037 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 1.81 g | 2% | CNF |
| 3038 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 1.81 g | 2% | CNF |
| 3039 | Banana, dehydrated or banana powder | Fruits and fruit juices | 1.81 g | 2% | CNF |
| 3040 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 1.80 g | 2% | USDA_SR |
| 3041 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 1.80 g | 2% | USDA_SR |
| 3042 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 1.80 g | 2% | USDA_SR |
| 3043 | Muffins, English, mixed-grain (includes granola) | Baked Products | 1.80 g | 2% | USDA_SR |
| 3044 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 1.80 g | 2% | USDA_SR |
| 3045 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 1.80 g | 2% | USDA_SR |
| 3046 | Bagels, cinnamon-raisin, toasted | Baked Products | 1.80 g | 2% | USDA_SR |
| 3047 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 1.80 g | 2% | USDA_SR |
| 3048 | Eppaw, raw | Vegetables and Vegetable Products | 1.80 g | 2% | USDA_SR |
| 3049 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.80 g | 2% | USDA_SR |
| 3050 | Tofu yogurt | Legumes and Legume Products | 1.80 g | 2% | USDA_SR |
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