Vegan foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6664 foods.

# Food Category Per 100 g % DV Source
3001 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 1.90 g 2% USDA_SR
3002 Pancakes, plain, reduced fat Baked Products 1.90 g 2% USDA_SR
3003 Leavening agents, yeast, baker's, compressed Baked Products 1.90 g 2% USDA_SR
3004 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.90 g 2% CNF
3005 English muffin, multigrain (also granola), toasted Baked Products 1.90 g 2% CNF
3006 Leavening agent, yeast, baker's, compressed Baked Products 1.90 g 2% CNF
3007 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 1.90 g 2% CNF
3008 Grains, barley, malt, dry Cereals, Grains and Pasta 1.90 g 2% CNF
3009 Tofu, silken, extra firm Legumes and Legume Products 1.90 g 2% CNF
3010 Puddings, chocolate, dry mix, instant Sweets 1.90 g 2% USDA_SR
3011 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 1.89 g 2% CNF
3012 Alcohol, cocktail, pina colada (rum), homemade Beverages 1.88 g 2% CNF
3013 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 1.88 g 2% USDA_SR
3014 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 1.88 g 2% USDA_SR
3015 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 1.87 g 2% CNF
3016 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 1.87 g 2% USDA_SR
3017 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 1.87 g 2% USDA_SR
3018 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 1.86 g 2% CNF
3019 Wheat, vital wheat gluten Cereals, Grains and Pasta 1.85 g 2% CNF
3020 Vital wheat gluten Cereal Grains and Pasta 1.85 g 2% USDA_SR
3021 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.85 g 2% USDA_SR
3022 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.85 g 2% USDA_SR
3023 Grains, barley, malt flour Cereals, Grains and Pasta 1.84 g 2% CNF
3024 Soup, lentil, homemade Soups, Sauces and Gravies 1.84 g 2% CNF
3025 Barley malt flour Cereal Grains and Pasta 1.84 g 2% USDA_SR
3026 Flour, semolina, fine Cereal Grains and Pasta 1.84 g 2% USDA_FF
3027 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 1.83 g 2% USDA_SR
3028 Bread, pumpernickel, toasted Baked Products 1.83 g 2% CNF
3029 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 1.82 g 2% CNF
3030 Banana, dehydrated or banana powder Fruits and fruit juices 1.81 g 2% CNF
3031 Nuts, Chinese chestnuts, dried Nuts and Seeds 1.81 g 2% CNF
3032 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 1.81 g 2% CNF
3033 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 1.81 g 2% CNF
3034 Triticale flour, whole-grain Cereal Grains and Pasta 1.81 g 2% USDA_SR
3035 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.81 g 2% USDA_SR
3036 Nuts, chestnuts, chinese, dried Nut and Seed Products 1.81 g 2% USDA_SR
3037 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 1.81 g 2% USDA_SR
3038 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1.81 g 2% USDA_SR
3039 Bagels, cinnamon-raisin, toasted Baked Products 1.80 g 2% USDA_SR
3040 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 1.80 g 2% USDA_SR
3041 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 1.80 g 2% USDA_SR
3042 Muffins, English, mixed-grain (includes granola) Baked Products 1.80 g 2% USDA_SR
3043 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 1.80 g 2% USDA_SR
3044 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 1.80 g 2% USDA_SR
3045 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 1.80 g 2% USDA_SR
3046 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 1.80 g 2% CNF
3047 Eppaw, raw Vegetables and Vegetable Products 1.80 g 2% CNF
3048 Coffee, instant, sweetened, French flavour, powder, water added Beverages 1.80 g 2% CNF
3049 Instant breakfast, powder Beverages 1.80 g 2% CNF
3050 Bagel, cinnamon-raisin, toasted Baked Products 1.80 g 2% CNF

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