Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2951–3000 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Muffins, English, wheat | Baked Products | 2.00 g | 3% | USDA_SR |
| 2952 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 2.00 g | 3% | USDA_SR |
| 2953 | Babyfood, pretzels | Baby Foods | 2.00 g | 3% | USDA_SR |
| 2954 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 2.00 g | 3% | USDA_SR |
| 2955 | Rowal, raw | Fruits and Fruit Juices | 2.00 g | 3% | USDA_SR |
| 2956 | Sherbet, orange | Sweets | 2.00 g | 3% | USDA_SR |
| 2957 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 2.00 g | 3% | CNF |
| 2958 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 2.00 g | 3% | CNF |
| 2959 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 2.00 g | 3% | CNF |
| 2960 | Rowal, raw | Fruits and fruit juices | 2.00 g | 3% | CNF |
| 2961 | Dessert, frozen, sherbet, orange | Sweets | 2.00 g | 3% | CNF |
| 2962 | English muffin, wheat | Baked Products | 2.00 g | 3% | CNF |
| 2963 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 2.00 g | 3% | CNF |
| 2964 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 2.00 g | 3% | CNF |
| 2965 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.99 g | 3% | USDA_SR |
| 2966 | Wheat, soft white | Cereal Grains and Pasta | 1.99 g | 3% | USDA_SR |
| 2967 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.99 g | 3% | CNF |
| 2968 | Bread, rye | Baked Products | 1.99 g | 3% | CNF |
| 2969 | Bread, spelt, commercial | Baked Products | 1.98 g | 3% | CNF |
| 2970 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.97 g | 3% | USDA_SR |
| 2971 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% | USDA_SR |
| 2972 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 1.97 g | 3% | USDA_SR |
| 2973 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.97 g | 3% | CNF |
| 2974 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% | CNF |
| 2975 | Seeds, lotus seeds, dried | Nuts and Seeds | 1.97 g | 3% | CNF |
| 2976 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 1.96 g | 3% | USDA_FF |
| 2977 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.95 g | 2% | USDA_SR |
| 2978 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.95 g | 2% | USDA_SR |
| 2979 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 1.95 g | 2% | USDA_SR |
| 2980 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.95 g | 2% | USDA_SR |
| 2981 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.95 g | 2% | CNF |
| 2982 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.95 g | 2% | CNF |
| 2983 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.95 g | 2% | CNF |
| 2984 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 1.95 g | 2% | CNF |
| 2985 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 1.94 g | 2% | USDA_SR |
| 2986 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.93 g | 2% | USDA_SR |
| 2987 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 1.93 g | 2% | USDA_SR |
| 2988 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 1.93 g | 2% | CNF |
| 2989 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 1.93 g | 2% | CNF |
| 2990 | Lentils, dry | Legumes and Legume Products | 1.93 g | 2% | USDA_FF |
| 2991 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 1.92 g | 2% | USDA_SR |
| 2992 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 1.92 g | 2% | USDA_SR |
| 2993 | Quinoa, cooked | Cereal Grains and Pasta | 1.92 g | 2% | USDA_SR |
| 2994 | Wheat, hard red spring | Cereal Grains and Pasta | 1.92 g | 2% | USDA_SR |
| 2995 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 1.92 g | 2% | CNF |
| 2996 | Salad dressing, ranch dressing, fat free | Fats and Oils | 1.92 g | 2% | CNF |
| 2997 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.92 g | 2% | CNF |
| 2998 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 1.91 g | 2% | CNF |
| 2999 | Flour, rye | Cereal Grains and Pasta | 1.91 g | 2% | USDA_FF |
| 3000 | Leavening agents, yeast, baker's, compressed | Baked Products | 1.90 g | 2% | USDA_SR |
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