Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2901–2950 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% | USDA_SR |
| 2902 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 2.10 g | 3% | USDA_SR |
| 2903 | Puddings, chocolate, dry mix, regular | Sweets | 2.10 g | 3% | USDA_SR |
| 2904 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.10 g | 3% | USDA_SR |
| 2905 | Celery flakes, dried | Vegetables and Vegetable Products | 2.10 g | 3% | CNF |
| 2906 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 2.10 g | 3% | CNF |
| 2907 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.10 g | 3% | CNF |
| 2908 | English muffin, whole wheat | Baked Products | 2.10 g | 3% | CNF |
| 2909 | English muffin, wheat, toasted | Baked Products | 2.10 g | 3% | CNF |
| 2910 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% | CNF |
| 2911 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 2.10 g | 3% | CNF |
| 2912 | Triticale | Cereal Grains and Pasta | 2.09 g | 3% | USDA_SR |
| 2913 | Grains, triticale | Cereals, Grains and Pasta | 2.09 g | 3% | CNF |
| 2914 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 2.08 g | 3% | USDA_SR |
| 2915 | Pasta, corn, dry | Cereals, Grains and Pasta | 2.08 g | 3% | CNF |
| 2916 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 2.08 g | 3% | CNF |
| 2917 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 2.07 g | 3% | USDA_SR |
| 2918 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 2919 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 2920 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 2921 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 2922 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 2923 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 2924 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 2925 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 2926 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 2927 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 2.07 g | 3% | CNF |
| 2928 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 2.06 g | 3% | USDA_SR |
| 2929 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.06 g | 3% | USDA_SR |
| 2930 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 2.06 g | 3% | USDA_SR |
| 2931 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.06 g | 3% | CNF |
| 2932 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.05 g | 3% | USDA_SR |
| 2933 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 2.05 g | 3% | CNF |
| 2934 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 2.05 g | 3% | CNF |
| 2935 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 2.05 g | 3% | CNF |
| 2936 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.03 g | 3% | USDA_SR |
| 2937 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 2.02 g | 3% | USDA_SR |
| 2938 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% | USDA_SR |
| 2939 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 2.02 g | 3% | CNF |
| 2940 | English muffin, plain (also sourdough), toasted | Baked Products | 2.02 g | 3% | CNF |
| 2941 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% | CNF |
| 2942 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 2.01 g | 3% | USDA_SR |
| 2943 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.01 g | 3% | USDA_SR |
| 2944 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 2.01 g | 3% | USDA_SR |
| 2945 | Refried beans, canned, traditional style | Legumes and Legume Products | 2.01 g | 3% | USDA_SR |
| 2946 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 2.01 g | 3% | CNF |
| 2947 | Refried beans, canned | Legumes and Legume Products | 2.01 g | 3% | CNF |
| 2948 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 2.01 g | 3% | CNF |
| 2949 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 2.00 g | 3% | USDA_SR |
| 2950 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 2.00 g | 3% | USDA_SR |
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