Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2851–2900 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 2.23 g | 3% | USDA_SR |
| 2852 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 2.23 g | 3% | CNF |
| 2853 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 2.23 g | 3% | CNF |
| 2854 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 2.23 g | 3% | CNF |
| 2855 | Rye flour, dark | Cereal Grains and Pasta | 2.22 g | 3% | USDA_SR |
| 2856 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 2.22 g | 3% | CNF |
| 2857 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 2.21 g | 3% | USDA_SR |
| 2858 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 2.21 g | 3% | USDA_SR |
| 2859 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 2.21 g | 3% | CNF |
| 2860 | Bread, protein (includes gluten) | Baked Products | 2.20 g | 3% | USDA_SR |
| 2861 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 2.20 g | 3% | USDA_SR |
| 2862 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.20 g | 3% | USDA_SR |
| 2863 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 2.20 g | 3% | USDA_SR |
| 2864 | Bread, spelt, commercial, toasted | Baked Products | 2.20 g | 3% | CNF |
| 2865 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 2.20 g | 3% | CNF |
| 2866 | Bread, rye, toasted | Baked Products | 2.20 g | 3% | CNF |
| 2867 | Bread, protein (includes gluten) | Baked Products | 2.20 g | 3% | CNF |
| 2868 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 2.20 g | 3% | CNF |
| 2869 | Beans, cannellini, dry | Legumes and Legume Products | 2.20 g | 3% | USDA_FF |
| 2870 | Babyfood, cereal, rice, dry fortified | Baby Foods | 2.19 g | 3% | USDA_SR |
| 2871 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 2.18 g | 3% | CNF |
| 2872 | Lentils, pink or red, raw | Legumes and Legume Products | 2.17 g | 3% | USDA_SR |
| 2873 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 2.17 g | 3% | CNF |
| 2874 | Lentils, pink, raw | Legumes and Legume Products | 2.17 g | 3% | CNF |
| 2875 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 2.17 g | 3% | CNF |
| 2876 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 2.15 g | 3% | USDA_SR |
| 2877 | Puddings, rice, ready-to-eat | Sweets | 2.15 g | 3% | USDA_SR |
| 2878 | Bread, white wheat | Baked Products | 2.15 g | 3% | USDA_SR |
| 2879 | Dessert, pudding, rice, ready to eat | Sweets | 2.15 g | 3% | CNF |
| 2880 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 2.14 g | 3% | USDA_SR |
| 2881 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 2.14 g | 3% | USDA_SR |
| 2882 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 2.14 g | 3% | CNF |
| 2883 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 2.14 g | 3% | CNF |
| 2884 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 2.14 g | 3% | CNF |
| 2885 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 2.13 g | 3% | USDA_SR |
| 2886 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 2.13 g | 3% | CNF |
| 2887 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 2.12 g | 3% | USDA_FF |
| 2888 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 2.12 g | 3% | USDA_FF |
| 2889 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 2.12 g | 3% | USDA_SR |
| 2890 | Spices, pepper, white | Spices and Herbs | 2.12 g | 3% | USDA_SR |
| 2891 | Grape leaves, raw | Vegetables and Vegetable Products | 2.12 g | 3% | USDA_SR |
| 2892 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 2.12 g | 3% | CNF |
| 2893 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 2.12 g | 3% | CNF |
| 2894 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 2.12 g | 3% | CNF |
| 2895 | spices, pepper, white | Spices and Herbs | 2.12 g | 3% | CNF |
| 2896 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 2.10 g | 3% | USDA_SR |
| 2897 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 2.10 g | 3% | USDA_SR |
| 2898 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 2.10 g | 3% | USDA_SR |
| 2899 | Muffins, English, whole-wheat | Baked Products | 2.10 g | 3% | USDA_SR |
| 2900 | Babyfood, dinner, pasta with vegetables | Baby Foods | 2.10 g | 3% | USDA_SR |
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