Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3351–3400 of 3,536 foods

#	Food	Category	Per 100 g	% DV
3351	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 g	0%
3352	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
3353	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
3354	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.09 g	0%
3355	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
3356	Yambean (jicama), raw	Vegetables and Vegetable Products	0.09 g	0%
3357	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.09 g	0%
3358	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
3359	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
3360	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
3361	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.09 g	0%
3362	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
3363	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
3364	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%
3365	Nopales, raw	Vegetables and Vegetable Products	0.09 g	0%
3366	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
3367	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
3368	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
3369	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
3370	Taro shoots, raw	Vegetables and Vegetable Products	0.09 g	0%
3371	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%
3372	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.08 g	0%
3373	Beverages, Energy drink, FULL THROTTLE	Beverages	0.08 g	0%
3374	Beverages, Energy drink, AMP	Beverages	0.08 g	0%
3375	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.08 g	0%
3376	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.08 g	0%
3377	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 g	0%
3378	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
3379	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%
3380	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
3381	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 g	0%
3382	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%
3383	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
3384	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
3385	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.08 g	0%
3386	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 g	0%
3387	Onions, sweet, raw	Vegetables and Vegetable Products	0.08 g	0%
3388	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
3389	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.08 g	0%
3390	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.08 g	0%
3391	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
3392	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.08 g	0%
3393	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%
3394	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.08 g	0%
3395	Plantains, green, boiled	Fruits and Fruit Juices	0.08 g	0%
3396	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.08 g	0%
3397	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.08 g	0%
3398	Beverages, orange drink, canned, with added vitamin C	Beverages	0.07 g	0%
3399	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	0.07 g	0%
3400	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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